19.2 km | 03:11:10 | 09:56/km日期: 2017-10-07 06:22 - 總爬升: 441 m - 平均心率: 136 - 卡路里: 761 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 07'35" / 07'31" / 12'48" / 10'05" / 10'14" / 10'39" / 11'26" / 11'46" / 10'37" / 16'54" / 07'10" / 09'07" / 07'56" / 14'21" / 09'28" / 09'42" / 13'53" / 09'09" / 07'13" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'24") | 1000 / 1000 |
| 2 | | 07'31" (+00'21") | 1000 / 2000 |
| 3 | | 10'16" (+03'06") | 1000 / 3000 |
| 4 | | 10'04" (+02'54") | 1000 / 4000 |
| 5 | | 10'13" (+03'03") | 1000 / 5000 |
| 6 | | 10'39" (+03'29") | 1000 / 6000 |
| 7 | | 11'25" (+04'15") | 1000 / 7000 |
| 8 | | 11'46" (+04'36") | 1000 / 8000 |
| 9 | | 10'37" (+03'27") | 1000 / 9000 |
| 10 | | 11'34" (+04'24") | 1000 / 10000 |
| 11 | | 07'10" | 1000 / 11000 |
| 12 | | 09'06" (+01'56") | 1000 / 12000 |
| 13 | | 07'56" (+00'46") | 1000 / 13000 |
| 14 | | 08'39" (+01'29") | 517 / 13517 |
| 15 | | 29'55" (+22'45") | 3 / 13520 |
| 16 | | 14'12" (+07'02") | 1000 / 14520 |
| 17 | | 10'36" (+03'26") | 1000 / 15520 |
| 18 | | 13'10" (+06'00") | 1000 / 16520 |
| 19 | | 10'30" (+03'20") | 1000 / 17520 |
| 20 | | 07'19" (+00'09") | 1000 / 18520 |
| 21 | | 06'51" | 698 / 19219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
100.20 km 
Nike Wmns Free Rn Flyknit 累積 :
437.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'31" | 00:15'06" |
| 3 | 12'48" | 00:27'54" |
| 4 | 10'05" | 00:37'59" |
| 5 | 10'14" | 00:48'13" |
| 6 | 10'39" | 00:58'52" |
| 7 | 11'26" | 01:10'18" |
| 8 | 11'46" | 01:22'04" |
| 9 | 10'37" | 01:32'41" |
| 10 | 16'54" | 01:49'35" |
| 11 | 07'10" | 01:56'45" |
| 12 | 09'07" | 02:05'52" |
| 13 | 07'56" | 02:13'48" |
| 14 | 14'21" | 02:28'09" |
| 15 | 09'28" | 02:37'37" |
| 16 | 09'42" | 02:47'19" |
| 17 | 13'53" | 03:01'12" |
| 18 | 09'09" | 03:10'21" |
| 19 | 07'13" | 03:17'34" |
| 19.2 | 06'27" | 03:18'59" |
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