10.1 km | 00:54:46 | 05:25/km日期: 2017-10-06 16:27 - 地點: 日出跑道北端 - 天氣: 悶熱 - 平均心率: 157 - 卡路里: 701 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 05'39" / 05'14" / 05'16" / 05'12" / 05'15" / 05'42" / 05'20" / 05'22" / 05'37" / 05'36" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'27") | 1000 / 1000 |
| 2 | | 05'13" (+00'01") | 1000 / 2000 |
| 3 | | 05'15" (+00'03") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'15" (+00'03") | 1000 / 5000 |
| 6 | | 05'41" (+00'29") | 1000 / 6000 |
| 7 | | 05'20" (+00'08") | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'36" (+00'24") | 1000 / 9000 |
| 10 | | 05'36" (+00'24") | 1000 / 10000 |
| 11 | | 05'13" (+00'01") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 226.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'14" | 00:10'53" |
| 3 | 05'16" | 00:16'09" |
| 4 | 05'12" | 00:21'21" |
| 5 | 05'15" | 00:26'36" |
| 6 | 05'42" | 00:32'18" |
| 7 | 05'20" | 00:37'38" |
| 8 | 05'22" | 00:43'00" |
| 9 | 05'37" | 00:48'37" |
| 10 | 05'36" | 00:54'13" |
| 10.1 | 15'08" | 00:55'51" |
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