19.2 km | 02:03:20 | 06:25/km日期: 2017-10-06 08:53 - 總爬升: 342 m - 平均心率: 142 - 卡路里: 1126 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'59" / 05'51" / 06'08" / 06'11" / 06'14" / 06'23" / 07'33" / 06'17" / 06'37" / 06'32" / 06'41" / 06'53" / 06'56" / 06'44" / 06'33" / 06'37" / 06'03" / 06'19" / 06'42" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'08") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'07" (+00'16") | 1000 / 3000 |
| 4 | | 06'11" (+00'20") | 1000 / 4000 |
| 5 | | 06'13" (+00'22") | 1000 / 5000 |
| 6 | | 06'23" (+00'32") | 1000 / 6000 |
| 7 | | 06'08" (+00'17") | 1000 / 7000 |
| 8 | | 06'16" (+00'25") | 1000 / 8000 |
| 9 | | 06'37" (+00'46") | 1000 / 9000 |
| 10 | | 06'31" (+00'40") | 1000 / 10000 |
| 11 | | 06'41" (+00'50") | 1000 / 11000 |
| 12 | | 06'53" (+01'02") | 1000 / 12000 |
| 13 | | 06'55" (+01'04") | 1000 / 13000 |
| 14 | | 06'44" (+00'53") | 1000 / 14000 |
| 15 | | 06'32" (+00'41") | 1000 / 15000 |
| 16 | | 06'37" (+00'46") | 1000 / 16000 |
| 17 | | 06'02" (+00'11") | 1000 / 17000 |
| 18 | | 06'19" (+00'28") | 1000 / 18000 |
| 19 | | 06'42" (+00'51") | 1000 / 19000 |
| 20 | | 06'52" (+01'01") | 222 / 19222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 348.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'51" | 00:11'50" |
| 3 | 06'08" | 00:17'58" |
| 4 | 06'11" | 00:24'09" |
| 5 | 06'14" | 00:30'23" |
| 6 | 06'23" | 00:36'46" |
| 7 | 07'33" | 00:44'19" |
| 8 | 06'17" | 00:50'36" |
| 9 | 06'37" | 00:57'13" |
| 10 | 06'32" | 01:03'45" |
| 11 | 06'41" | 01:10'26" |
| 12 | 06'53" | 01:17'19" |
| 13 | 06'56" | 01:24'15" |
| 14 | 06'44" | 01:30'59" |
| 15 | 06'33" | 01:37'32" |
| 16 | 06'37" | 01:44'09" |
| 17 | 06'03" | 01:50'12" |
| 18 | 06'19" | 01:56'31" |
| 19 | 06'42" | 02:03'13" |
| 19.2 | 06'53" | 02:04'45" |
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