潘仁壽 2017/10/09 訓練日誌

潘仁壽台中
ID 304093

95 位追隨者

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潘仁壽

101.9 km | 14:35:09 | 08:35/km | 第4馬

2017 如來神掌100式

官方成績
日期	2017-10-09
成績	14:35:09
總名次	- / -
分組名次	- / -
平均速度	08:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'33")

00:35'33" (+08'38")

01:18'30" (+17'53")

10 km

(01:18'30")

00:42'57" (+16'02")

15 km

(01:58'21")

00:39'51" (+12'56")

01:13'43" (+13'06")

20 km

(02:32'13")

00:33'52" (+06'57")

25 km

(02:59'08")

00:26'55"

01:00'37"

30 km

(03:32'50")

00:33'42" (+06'47")

35 km

(04:02'47")

00:29'57" (+03'02")

01:12'41" (+12'04")

40 km

(04:45'31")

00:42'44" (+15'49")

45 km

(05:25'59")

00:40'28" (+13'33")

01:42'09" (+41'32")

50 km

(06:27'40")

01:01'41" (+34'46")

55 km

(07:14'47")

00:47'07" (+20'12")

01:32'51" (+32'14")

60 km

(08:00'31")

00:45'44" (+18'49")

65 km

(08:41'59")

00:41'28" (+14'33")

01:24'52" (+24'15")

70 km

(09:25'23")

00:43'24" (+16'29")

75 km

(10:29'09")

01:03'46" (+36'51")

01:45'54" (+45'17")

80 km

(11:11'17")

00:42'08" (+15'13")

85 km

(11:50'40")

00:39'23" (+12'28")

01:25'03" (+24'26")

90 km

(12:36'20")

00:45'40" (+18'45")

95 km

(13:39'50")

01:03'30" (+36'35")

01:42'02" (+41'25")

100 km

(14:18'22")

00:38'32" (+11'37")

Finish

(14:35:09)

日期: 2017-10-09 05:59 - 總爬升: 2192 m - 卡路里: 5362 Cal - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(6)

台中

潘仁壽

留言

台中

潘仁壽

留言

台中

潘仁壽

留言

人生第一場100k超馬直接挑戰如來神掌🖐🖐

用鐵腿纏鬥14:35終於逃出了如來神掌🖐🖐

賽前宣言: 第一次挑戰超馬，希望能挑戰成功⋯⋯加油

賽後評分: 好硬的如來神掌⋯⋯跑到不要不要
給 5 星

10月累積里程 : 264.32 km

iPhone 上傳 | 7 years ago

超正直, 巧玲和其他 42 人說推

留言

觀看另 18 則留言

Pasino 恭喜完賽，真的是太強了。

2017-10-17 15:22 ·

1 個人推

巧玲真是太佩服你，太敬愛你了。你太強了

2017-10-22 19:30 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'48"	00:07'48"
2	06'47"	00:14'35"
3	07'12"	00:21'47"
4	06'36"	00:28'23"
5	07'10"	00:35'33"
6	07'02"	00:42'35"
7	07'26"	00:50'01"
8	12'21"	01:02'22"
9	08'51"	01:11'13"
10	07'17"	01:18'30"
11	07'07"	01:25'37"
12	08'00"	01:33'37"
13	08'26"	01:42'03"
14	08'04"	01:50'07"
15	08'14"	01:58'21"
16	09'53"	02:08'14"
17	06'55"	02:15'09"
18	05'46"	02:20'55"
19	05'55"	02:26'50"
20	05'23"	02:32'13"
21	05'19"	02:37'32"
22	05'17"	02:42'49"
23	05'36"	02:48'25"
24	05'22"	02:53'47"
25	05'21"	02:59'08"
26	05'28"	03:04'36"
27	05'24"	03:10'00"
28	05'17"	03:15'17"
29	05'50"	03:21'07"
30	11'43"	03:32'50"
31	05'23"	03:38'13"
32	05'01"	03:43'14"
33	05'05"	03:48'19"
34	07'50"	03:56'09"
35	06'38"	04:02'47"
36	06'10"	04:08'57"
37	07'01"	04:15'58"
38	06'41"	04:22'39"
39	10'47"	04:33'26"
40	12'05"	04:45'31"
41	12'15"	04:57'46"
42	09'26"	05:07'12"
43	06'35"	05:13'47"
44	05'58"	05:19'45"
45	06'14"	05:25'59"
46	07'32"	05:33'31"
47	06'26"	05:39'57"
48	08'06"	05:48'03"
49	33'47"	06:21'50"
50	05'50"	06:27'40"
51	08'33"	06:36'13"
52	06'57"	06:43'10"
53	08'38"	06:51'48"
54	10'07"	07:01'55"
55	12'52"	07:14'47"
56	08'56"	07:23'43"
57	09'27"	07:33'10"
58	10'07"	07:43'17"
59	07'01"	07:50'18"
60	10'13"	08:00'31"
61	07'10"	08:07'41"
62	14'31"	08:22'12"
63	06'08"	08:28'20"
64	07'53"	08:36'13"
65	05'46"	08:41'59"
66	06'57"	08:48'56"
67	07'42"	08:56'38"
68	07'36"	09:04'14"
69	10'51"	09:15'05"
70	10'18"	09:25'23"
71	13'45"	09:39'08"
72	18'11"	09:57'19"
73	10'26"	10:07'45"
74	08'05"	10:15'50"
75	13'19"	10:29'09"
76	14'51"	10:44'00"
77	07'41"	10:51'41"
78	07'33"	10:59'14"
79	05'54"	11:05'08"
80	06'09"	11:11'17"
81	06'01"	11:17'18"
82	12'20"	11:29'38"
83	06'21"	11:35'59"
84	06'30"	11:42'29"
85	08'11"	11:50'40"
86	05'53"	11:56'33"
87	06'21"	12:02'54"
88	09'53"	12:12'47"
89	11'55"	12:24'42"
90	11'38"	12:36'20"
91	11'44"	12:48'04"
92	11'23"	12:59'27"
93	10'40"	13:10'07"
94	18'39"	13:28'46"
95	11'04"	13:39'50"
96	06'31"	13:46'21"
97	07'11"	13:53'32"
98	06'06"	13:59'38"
99	07'38"	14:07'16"
100	11'06"	14:18'22"
101	06'02"	14:24'24"
102	08'18"	14:32'42"
100.0	-1'-14"	14:35'11"