22.0 km | 02:00:02 | 05:26/km日期: 2017-10-07 20:10 - 地點: 大漢溪左右岸 - 天氣: 有風涼爽 - 平均心率: 137 - 卡路里: 1236 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'10" / 05'43" / 05'38" / 05'35" / 05'30" / 05'25" / 05'33" / 05'39" / 05'53" / 05'27" / 05'39" / 05'32" / 05'24" / 05'29" / 05'23" / 06'26" / 05'09" / 05'00" / 05'04" / 05'09" / 04'51" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'20") | 1000 / 1000 |
| 2 | | 05'42" (+00'52") | 1000 / 2000 |
| 3 | | 05'38" (+00'48") | 1000 / 3000 |
| 4 | | 05'34" (+00'44") | 1000 / 4000 |
| 5 | | 05'29" (+00'39") | 1000 / 5000 |
| 6 | | 05'25" (+00'35") | 1000 / 6000 |
| 7 | | 05'33" (+00'43") | 1000 / 7000 |
| 8 | | 05'38" (+00'48") | 1000 / 8000 |
| 9 | | 05'53" (+01'03") | 1000 / 9000 |
| 10 | | 05'26" (+00'36") | 1000 / 10000 |
| 11 | | 05'38" (+00'48") | 1000 / 11000 |
| 12 | | 05'31" (+00'41") | 1000 / 12000 |
| 13 | | 05'24" (+00'34") | 1000 / 13000 |
| 14 | | 05'28" (+00'38") | 1000 / 14000 |
| 15 | | 05'22" (+00'32") | 1000 / 15000 |
| 16 | | 05'26" (+00'36") | 1000 / 16000 |
| 17 | | 05'08" (+00'18") | 1000 / 17000 |
| 18 | | 04'59" (+00'09") | 1000 / 18000 |
| 19 | | 05'04" (+00'14") | 1000 / 19000 |
| 20 | | 05'09" (+00'19") | 1000 / 20000 |
| 21 | | 04'50" | 1000 / 21000 |
| 22 | | 05'09" (+00'19") | 1000 / 22000 |
| 23 | | 05'24" (+00'34") | 38 / 22038 |
連假首日，為消除昨晚聚餐的罪惡、為接下來的吃吃喝喝，跑一跑吧~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 236.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'43" | 00:11'53" |
| 3 | 05'38" | 00:17'31" |
| 4 | 05'35" | 00:23'06" |
| 5 | 05'30" | 00:28'36" |
| 6 | 05'25" | 00:34'01" |
| 7 | 05'33" | 00:39'34" |
| 8 | 05'39" | 00:45'13" |
| 9 | 05'53" | 00:51'06" |
| 10 | 05'27" | 00:56'33" |
| 11 | 05'39" | 01:02'12" |
| 12 | 05'32" | 01:07'44" |
| 13 | 05'24" | 01:13'08" |
| 14 | 05'29" | 01:18'37" |
| 15 | 05'23" | 01:24'00" |
| 16 | 06'26" | 01:30'26" |
| 17 | 05'09" | 01:35'35" |
| 18 | 05'00" | 01:40'35" |
| 19 | 05'04" | 01:45'39" |
| 20 | 05'09" | 01:50'48" |
| 21 | 04'51" | 01:55'39" |
| 22 | 05'10" | 02:00'49" |
| 22.0 | 05'14" | 02:01'01" |
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