12.1 km | 01:08:44 | 05:39/km日期: 2017-10-05 21:34 - 卡路里: 780 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 05'24" / 05'13" / 05'20" / 05'31" / 05'55" / 05'36" / 05'55" / 05'50" / 05'56" / 05'43" / 05'38" / 05'56" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'10") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'19" (+00'06") | 1000 / 3000 |
| 4 | | 05'30" (+00'17") | 1000 / 4000 |
| 5 | | 05'54" (+00'41") | 1000 / 5000 |
| 6 | | 05'36" (+00'23") | 1000 / 6000 |
| 7 | | 05'55" (+00'42") | 1000 / 7000 |
| 8 | | 05'49" (+00'36") | 1000 / 8000 |
| 9 | | 05'55" (+00'42") | 1000 / 9000 |
| 10 | | 05'43" (+00'30") | 1000 / 10000 |
| 11 | | 05'38" (+00'25") | 1000 / 11000 |
| 12 | | 05'56" (+00'43") | 1000 / 12000 |
| 13 | | 05'39" (+00'26") | 140 / 12140 |
10月累積里程 : 306.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'13" | 00:10'37" |
| 3 | 05'20" | 00:15'57" |
| 4 | 05'31" | 00:21'28" |
| 5 | 05'55" | 00:27'23" |
| 6 | 05'36" | 00:32'59" |
| 7 | 05'55" | 00:38'54" |
| 8 | 05'50" | 00:44'44" |
| 9 | 05'56" | 00:50'40" |
| 10 | 05'43" | 00:56'23" |
| 11 | 05'38" | 01:02'01" |
| 12 | 05'56" | 01:07'57" |
| 12.1 | 05'42" | 01:08'45" |
展開計圈分析
留言 
