14.3 km | 01:24:30 | 05:54/km日期: 2017-10-07 06:48 - 地點: 土綜 - 天氣: 雨 - 平均心率: 131 - 卡路里: 836 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 85%
Pace: 06'25" / 06'06" / 06'13" / 06'11" / 06'13" / 05'29" / 05'38" / 06'04" / 05'42" / 05'45" / 05'45" / 05'44" / 05'32" / 05'24" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'02") | 1000 / 1000 |
| 2 | | 06'05" (+00'42") | 1000 / 2000 |
| 3 | | 06'13" (+00'50") | 1000 / 3000 |
| 4 | | 06'11" (+00'48") | 1000 / 4000 |
| 5 | | 06'12" (+00'49") | 1000 / 5000 |
| 6 | | 05'29" (+00'06") | 1000 / 6000 |
| 7 | | 05'37" (+00'14") | 1000 / 7000 |
| 8 | | 06'03" (+00'40") | 1000 / 8000 |
| 9 | | 05'42" (+00'19") | 1000 / 9000 |
| 10 | | 05'44" (+00'21") | 1000 / 10000 |
| 11 | | 05'44" (+00'21") | 1000 / 11000 |
| 12 | | 05'37" (+00'14") | 1000 / 12000 |
| 13 | | 05'38" (+00'15") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 07'47" (+02'24") | 299 / 14299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
191.87 km 
Saucony Fastwitch 7 累積 :
685.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'06" | 00:12'31" |
| 3 | 06'13" | 00:18'44" |
| 4 | 06'11" | 00:24'55" |
| 5 | 06'13" | 00:31'08" |
| 6 | 05'29" | 00:36'37" |
| 7 | 05'38" | 00:42'15" |
| 8 | 06'04" | 00:48'19" |
| 9 | 05'42" | 00:54'01" |
| 10 | 05'45" | 00:59'46" |
| 11 | 05'45" | 01:05'31" |
| 12 | 05'44" | 01:11'15" |
| 13 | 05'32" | 01:16'47" |
| 14 | 05'24" | 01:22'11" |
| 14.3 | 07'48" | 01:24'31" |
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