11.6 km | 01:08:14 | 05:51/km日期: 2013-12-05 17:43 - 地點: 社子島 - 卡路里: 930 Cal - 溫度: 21°C - 濕度: 63%
Pace: 06'01" / 06'13" / 06'06" / 05'32" / 05'15" / 05'12" / 05'04" / 04'55" / 06'30" / 06'31" / 06'22" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'03") | 1009 / 1009 |
| 2 | | 06'14" (+01'18") | 1004 / 2014 |
| 3 | | 06'05" (+01'09") | 993 / 3007 |
| 4 | | 05'30" (+00'34") | 1009 / 4017 |
| 5 | | 05'16" (+00'20") | 998 / 5016 |
| 6 | | 05'11" (+00'15") | 992 / 6008 |
| 7 | | 05'02" (+00'06") | 1009 / 7017 |
| 8 | | 04'56" | 999 / 8016 |
| 9 | | 06'32" (+01'36") | 1017 / 9034 |
| 10 | | 06'29" (+01'33") | 1010 / 10044 |
| 11 | | 06'22" (+01'26") | 1001 / 11046 |
| 12 | | 06'27" (+01'31") | 662 / 11708 |
早上爬不起來團練，只好晚上跟同事一起跑一圈社子島，漸速跑，最後以五分速坐收。
12月累積里程 : 365.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'13" | 00:12'14" |
| 3 | 06'06" | 00:18'20" |
| 4 | 05'32" | 00:23'52" |
| 5 | 05'15" | 00:29'07" |
| 6 | 05'12" | 00:34'19" |
| 7 | 05'04" | 00:39'23" |
| 8 | 04'55" | 00:44'18" |
| 9 | 06'30" | 00:50'48" |
| 10 | 06'31" | 00:57'19" |
| 11 | 06'22" | 01:03'41" |
| 11.6 | 07'03" | 01:08'14" |
展開計圈分析
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