10.0 km | 00:59:46 | 05:58/km日期: 2017-10-05 09:00 - 總爬升: 214 m - 平均心率: 128 - 卡路里: 477 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 06'04" / 06'08" / 06'10" / 06'08" / 05'55" / 06'06" / 05'59" / 05'51" / 05'46" / 05'36" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'27") | 1000 / 1000 |
| 2 | | 06'08" (+00'32") | 1000 / 2000 |
| 3 | | 06'10" (+00'34") | 1000 / 3000 |
| 4 | | 06'07" (+00'31") | 1000 / 4000 |
| 5 | | 05'54" (+00'18") | 1000 / 5000 |
| 6 | | 06'05" (+00'29") | 1000 / 6000 |
| 7 | | 05'59" (+00'23") | 1000 / 7000 |
| 8 | | 05'50" (+00'14") | 1000 / 8000 |
| 9 | | 05'46" (+00'10") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 06'37" (+01'01") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 348.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'08" | 00:12'12" |
| 3 | 06'10" | 00:18'22" |
| 4 | 06'08" | 00:24'30" |
| 5 | 05'55" | 00:30'25" |
| 6 | 06'06" | 00:36'31" |
| 7 | 05'59" | 00:42'30" |
| 8 | 05'51" | 00:48'21" |
| 9 | 05'46" | 00:54'07" |
| 10 | 05'36" | 00:59'43" |
| 10.0 | 06'14" | 00:59'46" |
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