21.2 km | 02:42:19 | 07:38/km日期: 2017-10-04 16:39 - 總爬升: 272 m - 地點: 🔺路 - 天氣: 夯肉味 - 平均心率: 152 - 卡路里: 1192 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(26)
Pace: 06'40" / 06'21" / 06'23" / 07'14" / 07'07" / 07'09" / 07'07" / 07'04" / 07'11" / 11'52" / 07'11" / 07'29" / 07'09" / 07'23" / 09'15" / 11'05" / 07'10" / 07'27" / 07'49" / 07'23" / 07'07" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'20") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'22" (+00'02") | 1000 / 3000 |
| 4 | | 07'14" (+00'54") | 1000 / 4000 |
| 5 | | 07'07" (+00'47") | 1000 / 5000 |
| 6 | | 07'08" (+00'48") | 1000 / 6000 |
| 7 | | 07'06" (+00'46") | 1000 / 7000 |
| 8 | | 07'04" (+00'44") | 1000 / 8000 |
| 9 | | 07'10" (+00'50") | 1000 / 9000 |
| 10 | | 11'51" (+05'31") | 1000 / 10000 |
| 11 | | 07'11" (+00'51") | 1000 / 11000 |
| 12 | | 07'29" (+01'09") | 1000 / 12000 |
| 13 | | 07'08" (+00'48") | 1000 / 13000 |
| 14 | | 07'22" (+01'02") | 1000 / 14000 |
| 15 | | 09'15" (+02'55") | 1000 / 15000 |
| 16 | | 11'04" (+04'44") | 1000 / 16000 |
| 17 | | 07'10" (+00'50") | 1000 / 17000 |
| 18 | | 07'26" (+01'06") | 1000 / 18000 |
| 19 | | 07'48" (+01'28") | 1000 / 19000 |
| 20 | | 07'23" (+01'03") | 1000 / 20000 |
| 21 | | 07'06" (+00'46") | 1000 / 21000 |
| 22 | | 06'55" (+00'35") | 247 / 21247 |
沿途便利商店補水2次，雖有微風仍悶熱全身濕透，沿途飄散著烤🍖味，祝跑友中秋節快樂。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
249.65 km 
mizuno wave rider19小黃2號 累積 :
719.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'21" | 00:13'01" |
| 3 | 06'23" | 00:19'24" |
| 4 | 07'14" | 00:26'38" |
| 5 | 07'07" | 00:33'45" |
| 6 | 07'09" | 00:40'54" |
| 7 | 07'07" | 00:48'01" |
| 8 | 07'04" | 00:55'05" |
| 9 | 07'11" | 01:02'16" |
| 10 | 11'52" | 01:14'08" |
| 11 | 07'11" | 01:21'19" |
| 12 | 07'29" | 01:28'48" |
| 13 | 07'09" | 01:35'57" |
| 14 | 07'23" | 01:43'20" |
| 15 | 09'15" | 01:52'35" |
| 16 | 11'05" | 02:03'40" |
| 17 | 07'10" | 02:10'50" |
| 18 | 07'27" | 02:18'17" |
| 19 | 07'49" | 02:26'06" |
| 20 | 07'23" | 02:33'29" |
| 21 | 07'07" | 02:40'36" |
| 21.2 | 06'55" | 02:42'19" |
留言 
展開計圈分析
