10.0 km | 00:58:36 | 05:50/km日期: 2017-10-05 20:13 - 平均心率: 156 - 卡路里: 590 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 05'58" / 06'04" / 08'19" / 05'42" / 05'39" / 07'49" / 05'50" / 08'07" / 05'57" / 05'44" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'17") | 1000 / 1000 |
| 2 | | 06'04" (+00'25") | 1000 / 2000 |
| 3 | | 05'49" (+00'10") | 1000 / 3000 |
| 4 | | 05'42" (+00'03") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'51" (+00'12") | 1000 / 6000 |
| 7 | | 05'49" (+00'10") | 1000 / 7000 |
| 8 | | 05'52" (+00'13") | 1000 / 8000 |
| 9 | | 05'57" (+00'18") | 1000 / 9000 |
| 10 | | 05'43" (+00'04") | 1000 / 10000 |
| 11 | | 05'02" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 100.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'04" | 00:12'02" |
| 3 | 08'19" | 00:20'21" |
| 4 | 05'42" | 00:26'03" |
| 5 | 05'39" | 00:31'42" |
| 6 | 07'49" | 00:39'31" |
| 7 | 05'50" | 00:45'21" |
| 8 | 08'07" | 00:53'28" |
| 9 | 05'57" | 00:59'25" |
| 10 | 05'44" | 01:05'09" |
| 10.0 | 04'45" | 01:05'18" |
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