16.2 km | 01:36:41 | 05:57/km日期: 2017-10-04 16:29 - 總爬升: 286 m - 地點: 九天大陡坡 - 天氣: 涼爽宜人 - 平均心率: 150 - 卡路里: 777 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 07'41" / 05'29" / 05'44" / 05'40" / 06'28" / 09'20" / 06'43" / 08'23" / 14'15" / 15'54" / 05'37" / 05'44" / 05'56" / 05'10" / 05'23" / 07'59" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'06") | 1000 / 1000 |
| 2 | | 05'28" (+00'19") | 1000 / 2000 |
| 3 | | 05'43" (+00'34") | 1000 / 3000 |
| 4 | | 05'39" (+00'30") | 1000 / 4000 |
| 5 | | 05'32" (+00'23") | 1000 / 5000 |
| 6 | | 05'45" (+00'36") | 1000 / 6000 |
| 7 | | 06'43" (+01'34") | 1000 / 7000 |
| 8 | | 07'53" (+02'44") | 1000 / 8000 |
| 9 | | 07'55" (+02'46") | 1000 / 9000 |
| 10 | | 05'30" (+00'21") | 1000 / 10000 |
| 11 | | 05'37" (+00'28") | 1000 / 11000 |
| 12 | | 05'43" (+00'34") | 1000 / 12000 |
| 13 | | 05'21" (+00'12") | 1000 / 13000 |
| 14 | | 05'09" | 1000 / 14000 |
| 15 | | 05'23" (+00'14") | 1000 / 15000 |
| 16 | | 05'39" (+00'30") | 1000 / 16000 |
| 17 | | 05'26" (+00'17") | 235 / 16235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
10月累積里程 :
226.22 km 
Newton Distance S IV (第2雙) 累積 :
411.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 05'29" | 00:13'10" |
| 3 | 05'44" | 00:18'54" |
| 4 | 05'40" | 00:24'34" |
| 5 | 06'28" | 00:31'02" |
| 6 | 09'20" | 00:40'22" |
| 7 | 06'43" | 00:47'05" |
| 8 | 08'23" | 00:55'28" |
| 9 | 14'15" | 01:09'43" |
| 10 | 15'54" | 01:25'37" |
| 11 | 05'37" | 01:31'14" |
| 12 | 05'44" | 01:36'58" |
| 13 | 05'56" | 01:42'54" |
| 14 | 05'10" | 01:48'04" |
| 15 | 05'23" | 01:53'27" |
| 16 | 07'59" | 02:01'26" |
| 16.2 | 05'27" | 02:02'43" |
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