21.2 km | 01:59:11 | 05:37/km日期: 2017-10-05 16:28 - 總爬升: 241 m - 地點: 河濱公園&上館小 - 天氣: 微悶 - 平均心率: 149 - 卡路里: 1341 Cal - 總步數: 21946 - 平均步頻: 184 - 平均步幅: 96 cm - 溫度: 32°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 06'22" / 06'12" / 05'57" / 05'57" / 05'40" / 05'48" / 05'34" / 05'46" / 05'37" / 05'43" / 05'46" / 05'12" / 05'32" / 05'31" / 05'37" / 05'44" / 05'26" / 05'09" / 05'11" / 05'23" / 05'05" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'19") | 1005 / 1005 | 177 / 88 |
| 2 | | 06'12" (+01'11") | 1008 / 2014 | 179 / 89 |
| 3 | | 05'52" (+00'51") | 1000 / 3015 | 181 / 93 |
| 4 | | 05'54" (+00'53") | 1007 / 4022 | 181 / 93 |
| 5 | | 05'40" (+00'39") | 1007 / 5029 | 182 / 96 |
| 6 | | 05'45" (+00'44") | 1006 / 6036 | 181 / 95 |
| 7 | | 05'32" (+00'31") | 1003 / 7040 | 184 / 97 |
| 8 | | 05'43" (+00'42") | 1006 / 8046 | 182 / 95 |
| 9 | | 05'35" (+00'34") | 1004 / 9050 | 183 / 97 |
| 10 | | 05'44" (+00'43") | 1004 / 10054 | 182 / 95 |
| 11 | | 05'45" (+00'44") | 1010 / 11065 | 181 / 95 |
| 12 | | 05'06" (+00'05") | 1011 / 12076 | 186 / 104 |
| 13 | | 05'26" (+00'25") | 1005 / 13082 | 181 / 101 |
| 14 | | 05'36" (+00'35") | 1010 / 14093 | 180 / 98 |
| 15 | | 05'31" (+00'30") | 1009 / 15102 | 183 / 98 |
| 16 | | 05'46" (+00'45") | 1002 / 16104 | 184 / 94 |
| 17 | | 05'24" (+00'23") | 1007 / 17112 | 189 / 97 |
| 18 | | 05'04" (+00'03") | 1002 / 18114 | 191 / 102 |
| 19 | | 05'12" (+00'11") | 1009 / 19124 | 191 / 100 |
| 20 | | 05'23" (+00'22") | 1006 / 20130 | 188 / 98 |
| 21 | | 05'01" | 1002 / 21133 | 193 / 103 |
| 22 | | 04'43" | 155 / 21288 | 196 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
384.68 km 
ㄚ拖 3藍 累積 :
1672.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'12" | 00:12'34" |
| 3 | 05'57" | 00:18'31" |
| 4 | 05'57" | 00:24'28" |
| 5 | 05'40" | 00:30'08" |
| 6 | 05'48" | 00:35'56" |
| 7 | 05'34" | 00:41'30" |
| 8 | 05'46" | 00:47'16" |
| 9 | 05'37" | 00:52'53" |
| 10 | 05'43" | 00:58'36" |
| 11 | 05'46" | 01:04'22" |
| 12 | 05'12" | 01:09'34" |
| 13 | 05'32" | 01:15'06" |
| 14 | 05'31" | 01:20'37" |
| 15 | 05'37" | 01:26'14" |
| 16 | 05'44" | 01:31'58" |
| 17 | 05'26" | 01:37'24" |
| 18 | 05'09" | 01:42'33" |
| 19 | 05'11" | 01:47'44" |
| 20 | 05'23" | 01:53'07" |
| 21 | 05'05" | 01:58'12" |
| 21.2 | 06'20" | 01:59'11" |
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