21.3 km | 02:28:36 | 06:58/km日期: 2017-10-04 05:52 - 地點: 都會公園 黃金海岸 - 天氣: 賞臉的太陽 - 卡路里: 967 Cal - 總步數: 25908 - 平均步頻: 174 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(35)
Pace: 07'20" / 07'01" / 07'03" / 06'52" / 06'46" / 06'40" / 06'21" / 06'48" / 06'45" / 06'39" / 06'58" / 07'06" / 06'39" / 06'37" / 07'09" / 06'32" / 07'00" / 07'09" / 07'04" / 07'03" / 07'05" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+00'44") | 1000 / 1000 | 171 / 79 |
| 2 | | 07'00" (+00'25") | 1000 / 2001 | 178 / 79 |
| 3 | | 07'01" (+00'26") | 1003 / 3004 | 177 / 80 |
| 4 | | 06'51" (+00'16") | 1001 / 4006 | 179 / 81 |
| 5 | | 06'44" (+00'09") | 1003 / 5010 | 179 / 82 |
| 6 | | 06'38" (+00'03") | 1003 / 6013 | 177 / 85 |
| 7 | | 07'02" (+00'27") | 1003 / 7016 | 173 / 81 |
| 8 | | 06'48" (+00'13") | 1002 / 8018 | 177 / 82 |
| 9 | | 06'46" (+00'11") | 1007 / 9025 | 176 / 83 |
| 10 | | 06'35" | 1007 / 10033 | 177 / 85 |
| 11 | | 07'03" (+00'28") | 1006 / 11040 | 176 / 80 |
| 12 | | 06'58" (+00'23") | 1009 / 12049 | 177 / 80 |
| 13 | | 06'35" | 1006 / 13055 | 175 / 86 |
| 14 | | 06'39" (+00'04") | 1008 / 14064 | 172 / 86 |
| 15 | | 07'21" (+00'46") | 1005 / 15070 | 170 / 79 |
| 16 | | 07'08" (+00'33") | 1000 / 16070 | 168 / 83 |
| 17 | | 06'57" (+00'22") | 1007 / 17078 | 180 / 79 |
| 18 | | 07'11" (+00'36") | 1006 / 18084 | 170 / 81 |
| 19 | | 06'53" (+00'18") | 1004 / 19088 | 170 / 85 |
| 20 | | 07'02" (+00'27") | 1010 / 20099 | 169 / 83 |
| 21 | | 06'57" (+00'22") | 1006 / 21105 | 171 / 83 |
| 22 | | 07'08" (+00'33") | 312 / 21417 | 150 / 93 |
中秋假期為何不好好休息，還不小心湊了個半馬，真是感謝跑友中秋邀約~
10月累積里程 :
168.34 km 
Saucony Kinvara 5 累積 :
1256.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'01" | 00:14'21" |
| 3 | 07'03" | 00:21'24" |
| 4 | 06'52" | 00:28'16" |
| 5 | 06'46" | 00:35'02" |
| 6 | 06'40" | 00:41'42" |
| 7 | 06'21" | 00:48'03" |
| 8 | 06'48" | 00:54'51" |
| 9 | 06'45" | 01:01'36" |
| 10 | 06'39" | 01:08'15" |
| 11 | 06'58" | 01:15'13" |
| 12 | 07'06" | 01:22'19" |
| 13 | 06'39" | 01:28'58" |
| 14 | 06'37" | 01:35'35" |
| 15 | 07'09" | 01:42'44" |
| 16 | 06'32" | 01:49'16" |
| 17 | 07'00" | 01:56'16" |
| 18 | 07'09" | 02:03'25" |
| 19 | 07'04" | 02:10'29" |
| 20 | 07'03" | 02:17'32" |
| 21 | 07'05" | 02:24'37" |
| 21.3 | 12'44" | 02:28'36" |
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