10.0 km | 01:01:24 | 06:08/km日期: 2017-10-03 19:45 - 平均心率: 132 - 卡路里: 496 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 75%
Pace: 06'46" / 06'14" / 05'52" / 06'09" / 06'10" / 06'24" / 06'01" / 05'59" / 05'59" / 06'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'55") | 1000 / 1000 |
| 2 | | 06'14" (+00'23") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'09" (+00'18") | 1000 / 4000 |
| 5 | | 06'09" (+00'18") | 1000 / 5000 |
| 6 | | 06'05" (+00'14") | 1000 / 6000 |
| 7 | | 06'00" (+00'09") | 1000 / 7000 |
| 8 | | 05'58" (+00'07") | 1000 / 8000 |
| 9 | | 05'59" (+00'08") | 1000 / 9000 |
| 10 | | 06'06" (+00'15") | 1000 / 10000 |
| 11 | | 05'09" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
383.51 km 
Adidas adizero Boston 6 累積 :
1783.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'14" | 00:13'00" |
| 3 | 05'52" | 00:18'52" |
| 4 | 06'09" | 00:25'01" |
| 5 | 06'10" | 00:31'11" |
| 6 | 06'24" | 00:37'35" |
| 7 | 06'01" | 00:43'36" |
| 8 | 05'59" | 00:49'35" |
| 9 | 05'59" | 00:55'34" |
| 10 | 06'06" | 01:01'40" |
| 10.0 | 06'41" | 01:01'44" |
展開計圈分析
留言 
