16.0 km | 01:12:46 | 04:32/km日期: 2017-10-03 15:09 - 卡路里: 982 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 05'02" / 04'47" / 04'50" / 04'44" / 04'42" / 04'37" / 04'39" / 04'37" / 04'35" / 04'30" / 04'29" / 04'28" / 04'21" / 04'15" / 04'10" / 03'58" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'04") | 1000 / 1000 |
| 2 | | 04'46" (+00'48") | 1000 / 2000 |
| 3 | | 04'50" (+00'52") | 1000 / 3000 |
| 4 | | 04'43" (+00'45") | 1000 / 4000 |
| 5 | | 04'42" (+00'44") | 1000 / 5000 |
| 6 | | 04'36" (+00'38") | 1000 / 6000 |
| 7 | | 04'38" (+00'40") | 1000 / 7000 |
| 8 | | 04'36" (+00'38") | 1000 / 8000 |
| 9 | | 04'35" (+00'37") | 1000 / 9000 |
| 10 | | 04'30" (+00'32") | 1000 / 10000 |
| 11 | | 04'28" (+00'30") | 1000 / 11000 |
| 12 | | 04'27" (+00'29") | 1000 / 12000 |
| 13 | | 04'20" (+00'22") | 1000 / 13000 |
| 14 | | 04'15" (+00'17") | 1000 / 14000 |
| 15 | | 04'09" (+00'11") | 1000 / 15000 |
| 16 | | 03'58" | 1000 / 16000 |
| 17 | | 03'16" | 9 / 16009 |
10月累積里程 : 603.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'47" | 00:09'49" |
| 3 | 04'50" | 00:14'39" |
| 4 | 04'44" | 00:19'23" |
| 5 | 04'42" | 00:24'05" |
| 6 | 04'37" | 00:28'42" |
| 7 | 04'39" | 00:33'21" |
| 8 | 04'37" | 00:37'58" |
| 9 | 04'35" | 00:42'33" |
| 10 | 04'30" | 00:47'03" |
| 11 | 04'29" | 00:51'32" |
| 12 | 04'28" | 00:56'00" |
| 13 | 04'21" | 01:00'21" |
| 14 | 04'15" | 01:04'36" |
| 15 | 04'10" | 01:08'46" |
| 16 | 03'58" | 01:12'44" |
| 16.0 | 03'30" | 01:12'46" |
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