11.0 km | 01:14:25 | 06:45/km日期: 2017-10-04 08:33 - 總爬升: 305 m - 卡路里: 604 Cal - 總步數: 13202 - 平均步頻: 177 - 平均步幅: 83 cm - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'06" / 06'45" / 07'55" / 07'05" / 07'00" / 06'16" / 07'59" / 06'23" / 05'57" / 05'40" / 06'14" / 2083'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'31") | 1006 / 1006 | 172 / 92 |
| 2 | | 06'52" (+01'08") | 1002 / 2008 | 180 / 80 |
| 3 | | 07'43" (+01'59") | 1003 / 3012 | 176 / 73 |
| 4 | | 07'15" (+01'31") | 1000 / 4012 | 180 / 76 |
| 5 | | 06'43" (+00'59") | 1006 / 5018 | 169 / 87 |
| 6 | | 06'46" (+01'02") | 1006 / 6024 | 173 / 84 |
| 7 | | 07'34" (+01'50") | 1012 / 7037 | 180 / 73 |
| 8 | | 06'05" (+00'21") | 1006 / 8043 | 182 / 89 |
| 9 | | 05'48" (+00'04") | 1004 / 9048 | 179 / 95 |
| 10 | | 05'44" | 1008 / 10056 | 181 / 96 |
| 11 | | 07'09" (+01'25") | 1001 / 11058 | 175 / 79 |
10月累積里程 :
331.34 km 
Asics LYTERACER RS 4 累積 :
2150.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 06'45" | 00:11'51" |
| 3 | 07'55" | 00:19'46" |
| 4 | 07'05" | 00:26'51" |
| 5 | 07'00" | 00:33'51" |
| 6 | 06'16" | 00:40'07" |
| 7 | 07'59" | 00:48'06" |
| 8 | 06'23" | 00:54'29" |
| 9 | 05'57" | 01:00'26" |
| 10 | 05'40" | 01:06'06" |
| 11 | 06'14" | 01:12'20" |
| 11.0 | 1095'54" | 01:14'25" |
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