20.7 km | 03:21:26 | 09:44/km日期: 2017-10-01 06:00 - 總爬升: 1047 m - 平均心率: 112 - 卡路里: 1117 Cal - 總步數: 37638 - 平均步頻: 186 - 平均步幅: 54 cm - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 03'12" / 06'33" / 10'18" / 05'47" / 04'59" / 07'31" / 06'24" / 07'35" / 14'10" / 10'30" / 10'00" / 13'00" / 07'21" / 09'39" / 13'01" / 08'10" / 07'19" / 09'46" / 19'34" / 14'20" / 07'46" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" | 1007 / 1007 | 153 / 132 |
| 2 | | 06'49" (+01'55") | 1002 / 2009 | 183 / 80 |
| 3 | | 10'35" (+05'41") | 1008 / 3017 | 190 / 49 |
| 4 | | 05'02" (+00'08") | 1006 / 4024 | 182 / 108 |
| 5 | | 05'14" (+00'20") | 1006 / 5031 | 181 / 105 |
| 6 | | 08'11" (+03'17") | 1006 / 6038 | 182 / 66 |
| 7 | | 05'59" (+01'05") | 1004 / 7042 | 174 / 95 |
| 8 | | 13'00" (+08'06") | 1000 / 8043 | 188 / 40 |
| 9 | | 08'51" (+03'57") | 1002 / 9045 | 188 / 59 |
| 10 | | 12'49" (+07'55") | 1003 / 10049 | 190 / 40 |
| 11 | | 13'40" (+08'46") | 1007 / 11056 | 187 / 38 |
| 12 | | 09'34" (+04'40") | 1000 / 12057 | 193 / 54 |
| 13 | | 08'45" (+03'51") | 1008 / 13066 | 189 / 60 |
| 14 | | 13'17" (+08'23") | 1003 / 14069 | 184 / 40 |
| 15 | | 09'00" (+04'06") | 1001 / 15071 | 192 / 57 |
| 16 | | 06'50" (+01'56") | 1008 / 16079 | 176 / 82 |
| 17 | | 07'44" (+02'50") | 1007 / 17087 | 189 / 68 |
| 18 | | 23'22" (+18'28") | 1001 / 18088 | 189 / 22 |
| 19 | | 15'17" (+10'23") | 1009 / 19098 | 197 / 33 |
| 20 | | 07'24" (+02'30") | 1001 / 20100 | 181 / 74 |
| 21 | | 05'47" (+00'53") | 693 / 20793 | 180 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 451.30 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'12" | 00:03'12" |
| 2 | 06'33" | 00:09'45" |
| 3 | 10'18" | 00:20'03" |
| 4 | 05'47" | 00:25'50" |
| 5 | 04'59" | 00:30'49" |
| 6 | 07'31" | 00:38'20" |
| 7 | 06'24" | 00:44'44" |
| 8 | 07'35" | 00:52'19" |
| 9 | 14'10" | 01:06'29" |
| 10 | 10'30" | 01:16'59" |
| 11 | 10'00" | 01:26'59" |
| 12 | 13'00" | 01:39'59" |
| 13 | 07'21" | 01:47'20" |
| 14 | 09'39" | 01:56'59" |
| 15 | 13'01" | 02:10'00" |
| 16 | 08'10" | 02:18'10" |
| 17 | 07'19" | 02:25'29" |
| 18 | 09'46" | 02:35'15" |
| 19 | 19'34" | 02:54'49" |
| 20 | 14'20" | 03:09'09" |
| 21 | 07'46" | 03:16'55" |
| 20.7 | -14'-43" | 03:21'26" |
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