10.0 km | 00:50:00 | 04:58/km日期: 2017-10-03 05:45 - 總爬升: 109 m - 卡路里: 578 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80%
Pace: 05'23" / 05'12" / 05'00" / 04'57" / 04'59" / 04'56" / 04'51" / 04'55" / 04'51" / 04'47" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'35") | 1000 / 1000 |
| 2 | | 05'12" (+00'25") | 1000 / 2000 |
| 3 | | 04'59" (+00'12") | 1000 / 3000 |
| 4 | | 04'57" (+00'10") | 1000 / 4000 |
| 5 | | 04'58" (+00'11") | 1000 / 5000 |
| 6 | | 04'56" (+00'09") | 1000 / 6000 |
| 7 | | 04'50" (+00'03") | 1000 / 7000 |
| 8 | | 04'54" (+00'07") | 1000 / 8000 |
| 9 | | 04'51" (+00'04") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'20" | 33 / 10033 |
昨夜沒睡好 , 但借由Y拖的神助 , 還是跑出均速458
10月累積里程 :
228.80 km 
母子鱷魚 三代Y拖(藍) 累積 :
643.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'12" | 00:10'35" |
| 3 | 05'00" | 00:15'35" |
| 4 | 04'57" | 00:20'32" |
| 5 | 04'59" | 00:25'31" |
| 6 | 04'56" | 00:30'27" |
| 7 | 04'51" | 00:35'18" |
| 8 | 04'55" | 00:40'13" |
| 9 | 04'51" | 00:45'04" |
| 10 | 04'47" | 00:49'51" |
| 10.0 | 04'26" | 00:50'00" |
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