13.3 km | 01:12:37 | 05:28/km日期: 2017-10-02 19:12 - 卡路里: 782 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 05'24" / 05'23" / 05'24" / 05'24" / 05'13" / 05'09" / 05'18" / 05'15" / 05'25" / 05'38" / 05'38" / 05'58" / 05'57" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'29") | 213 / 213 |
| 2 | | 05'27" (+00'24") | 204 / 417 |
| 3 | | 05'24" (+00'21") | 200 / 618 |
| 4 | | 05'23" (+00'20") | 207 / 825 |
| 5 | | 05'11" (+00'08") | 205 / 1030 |
| 6 | | 05'03" | 207 / 1238 |
| 7 | | 05'20" (+00'17") | 212 / 1450 |
| 8 | | 05'41" (+00'38") | 210 / 1661 |
| 9 | | 05'28" (+00'25") | 213 / 1874 |
| 10 | | 05'22" (+00'19") | 217 / 2091 |
| 11 | | 05'23" (+00'20") | 213 / 2304 |
| 12 | | 05'20" (+00'17") | 215 / 2520 |
| 13 | | 05'31" (+00'28") | 210 / 2731 |
| 14 | | 05'20" (+00'17") | 218 / 2950 |
| 15 | | 05'18" (+00'15") | 216 / 3166 |
| 16 | | 05'23" (+00'20") | 210 / 3377 |
| 17 | | 05'25" (+00'22") | 218 / 3595 |
| 18 | | 05'22" (+00'19") | 216 / 3812 |
| 19 | | 05'34" (+00'31") | 218 / 4030 |
| 20 | | 05'14" (+00'11") | 219 / 4249 |
| 21 | | 05'07" (+00'04") | 220 / 4470 |
| 22 | | 05'11" (+00'08") | 218 / 4688 |
| 23 | | 05'11" (+00'08") | 212 / 4900 |
| 24 | | 05'09" (+00'06") | 223 / 5124 |
| 25 | | 05'05" (+00'02") | 215 / 5340 |
| 26 | | 05'13" (+00'10") | 216 / 5556 |
| 27 | | 05'08" (+00'05") | 220 / 5777 |
| 28 | | 05'13" (+00'10") | 220 / 5997 |
| 29 | | 05'10" (+00'07") | 218 / 6216 |
| 30 | | 05'10" (+00'07") | 215 / 6432 |
| 31 | | 05'21" (+00'18") | 214 / 6646 |
| 32 | | 05'22" (+00'19") | 214 / 6860 |
| 33 | | 05'17" (+00'14") | 214 / 7074 |
| 34 | | 05'16" (+00'13") | 217 / 7292 |
| 35 | | 05'13" (+00'10") | 216 / 7509 |
| 36 | | 05'14" (+00'11") | 222 / 7732 |
| 37 | | 05'17" (+00'14") | 211 / 7943 |
| 38 | | 05'32" (+00'29") | 216 / 8159 |
| 39 | | 05'26" (+00'23") | 211 / 8371 |
| 40 | | 05'17" (+00'14") | 223 / 8594 |
| 41 | | 05'27" (+00'24") | 213 / 8808 |
| 42 | | 05'24" (+00'21") | 215 / 9024 |
| 43 | | 05'33" (+00'30") | 215 / 9240 |
| 44 | | 05'39" (+00'36") | 214 / 9454 |
| 45 | | 05'31" (+00'28") | 214 / 9669 |
| 46 | | 05'37" (+00'34") | 219 / 9888 |
| 47 | | 05'39" (+00'36") | 215 / 10103 |
| 48 | | 05'24" (+00'21") | 212 / 10316 |
| 49 | | 05'26" (+00'23") | 214 / 10530 |
| 50 | | 05'46" (+00'43") | 216 / 10747 |
| 51 | | 05'52" (+00'49") | 215 / 10963 |
| 52 | | 05'58" (+00'55") | 212 / 11175 |
| 53 | | 06'05" (+01'02") | 207 / 11382 |
| 54 | | 05'51" (+00'48") | 207 / 11590 |
| 55 | | 06'01" (+00'58") | 212 / 11803 |
| 56 | | 05'58" (+00'55") | 212 / 12015 |
| 57 | | 05'48" (+00'45") | 209 / 12224 |
| 58 | | 05'58" (+00'55") | 206 / 12431 |
| 59 | | 05'55" (+00'52") | 208 / 12639 |
| 60 | | 05'58" (+00'55") | 217 / 12857 |
| 61 | | 06'03" (+01'00") | 206 / 13063 |
| 62 | | 06'07" (+01'04") | 188 / 13251 |
10月累積里程 : 603.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'23" | 00:10'47" |
| 3 | 05'24" | 00:16'11" |
| 4 | 05'24" | 00:21'35" |
| 5 | 05'13" | 00:26'48" |
| 6 | 05'09" | 00:31'57" |
| 7 | 05'18" | 00:37'15" |
| 8 | 05'15" | 00:42'30" |
| 9 | 05'25" | 00:47'55" |
| 10 | 05'38" | 00:53'33" |
| 11 | 05'38" | 00:59'11" |
| 12 | 05'58" | 01:05'09" |
| 13 | 05'57" | 01:11'06" |
| 13.3 | 06'06" | 01:12'38" |
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