21.0 km | 02:18:00 | 06:34/km日期: 2017-10-15 06:02 - 平均心率: 166 - 卡路里: 1304 Cal - 總步數: 24536 - 平均步頻: 177 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 06'06" / 05'40" / 05'50" / 06'00" / 06'33" / 06'33" / 07'12" / 06'37" / 06'28" / 06'19" / 06'57" / 06'54" / 07'11" / 06'11" / 06'54" / 06'18" / 06'24" / 07'11" / 06'24" / 07'10" / 06'16" / 96'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'25") | 1006 / 1006 | 181 / 90 |
| 2 | | 05'39" | 1000 / 2007 | 181 / 97 |
| 3 | | 05'50" (+00'11") | 1006 / 3013 | 180 / 94 |
| 4 | | 05'55" (+00'16") | 1004 / 4017 | 179 / 93 |
| 5 | | 06'39" (+01'00") | 1001 / 5019 | 175 / 85 |
| 6 | | 06'30" (+00'51") | 1008 / 6028 | 178 / 86 |
| 7 | | 07'21" (+01'42") | 1001 / 7029 | 172 / 78 |
| 8 | | 06'35" (+00'56") | 1000 / 8029 | 178 / 84 |
| 9 | | 06'28" (+00'49") | 1001 / 9031 | 178 / 86 |
| 10 | | 06'17" (+00'38") | 1005 / 10037 | 178 / 88 |
| 11 | | 07'03" (+01'24") | 1009 / 11046 | 173 / 81 |
| 12 | | 06'53" (+01'14") | 1008 / 12054 | 182 / 79 |
| 13 | | 07'14" (+01'35") | 1000 / 13054 | 174 / 79 |
| 14 | | 06'13" (+00'34") | 1007 / 14062 | 179 / 89 |
| 15 | | 06'52" (+01'13") | 1006 / 15069 | 176 / 82 |
| 16 | | 06'18" (+00'39") | 1004 / 16073 | 179 / 88 |
| 17 | | 06'26" (+00'47") | 1000 / 17073 | 177 / 87 |
| 18 | | 07'08" (+01'29") | 1000 / 18073 | 176 / 79 |
| 19 | | 06'23" (+00'44") | 1002 / 19076 | 178 / 87 |
| 20 | | 07'12" (+01'33") | 1001 / 20078 | 170 / 81 |
| 21 | | 06'09" (+00'30") | 1009 / 21087 | 182 / 89 |
| 22 | | 06'56" (+01'17") | 9 / 21097 | 240 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
66.55 km 
Mizuno WAVE RIDER20 累積 :
758.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'40" | 00:11'46" |
| 3 | 05'50" | 00:17'36" |
| 4 | 06'00" | 00:23'36" |
| 5 | 06'33" | 00:30'09" |
| 6 | 06'33" | 00:36'42" |
| 7 | 07'12" | 00:43'54" |
| 8 | 06'37" | 00:50'31" |
| 9 | 06'28" | 00:56'59" |
| 10 | 06'19" | 01:03'18" |
| 11 | 06'57" | 01:10'15" |
| 12 | 06'54" | 01:17'09" |
| 13 | 07'11" | 01:24'20" |
| 14 | 06'11" | 01:30'31" |
| 15 | 06'54" | 01:37'25" |
| 16 | 06'18" | 01:43'43" |
| 17 | 06'24" | 01:50'07" |
| 18 | 07'11" | 01:57'18" |
| 19 | 06'24" | 02:03'42" |
| 20 | 07'10" | 02:10'52" |
| 21 | 06'16" | 02:17'08" |
| 21.0 | 90'16" | 02:18'00" |
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