11.3 km | 01:10:30 | 06:14/km日期: 2017-10-07 11:25 - 總爬升: 164 m - 卡路里: 653 Cal - 平均步頻: 176
Pace: 07'18" / 06'12" / 06'59" / 06'26" / 06'18" / 06'17" / 05'36" / 05'37" / 05'44" / 06'02" / 06'13" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'41") | 1000 / 1000 |
| 2 | | 06'10" (+00'34") | 1000 / 2000 |
| 3 | | 07'00" (+01'24") | 1000 / 3000 |
| 4 | | 06'26" (+00'50") | 1000 / 4000 |
| 5 | | 06'18" (+00'42") | 1000 / 5000 |
| 6 | | 06'16" (+00'40") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'37" (+00'01") | 1000 / 8000 |
| 9 | | 05'43" (+00'07") | 1000 / 9000 |
| 10 | | 06'02" (+00'26") | 1000 / 10000 |
| 11 | | 06'12" (+00'36") | 1000 / 11000 |
| 12 | | 05'49" (+00'13") | 308 / 11308 |
10月累積里程 :
82.55 km 
asics TARTHERZEAL 5 累積 :
1048.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'12" | 00:13'30" |
| 3 | 06'59" | 00:20'29" |
| 4 | 06'26" | 00:26'55" |
| 5 | 06'18" | 00:33'13" |
| 6 | 06'17" | 00:39'30" |
| 7 | 05'36" | 00:45'06" |
| 8 | 05'37" | 00:50'43" |
| 9 | 05'44" | 00:56'27" |
| 10 | 06'02" | 01:02'29" |
| 11 | 06'13" | 01:08'42" |
| 11.3 | 05'49" | 01:10'30" |
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