12.1 km | 01:06:23 | 05:29/km日期: 2017-10-03 18:32 - 總爬升: 181 m - 平均心率: 155 - 卡路里: 574 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(29)
Pace: 06'21" / 05'30" / 05'38" / 06'29" / 05'36" / 05'25" / 12'32" / 05'29" / 05'23" / 05'18" / 05'50" / 05'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'41") | 1000 / 1000 |
| 2 | | 05'30" (+00'22") | 1000 / 2000 |
| 3 | | 05'37" (+00'29") | 1000 / 3000 |
| 4 | | 05'41" (+00'33") | 1000 / 4000 |
| 5 | | 05'36" (+00'28") | 1000 / 5000 |
| 6 | | 05'24" (+00'16") | 1000 / 6000 |
| 7 | | 05'37" (+00'29") | 1000 / 7000 |
| 8 | | 05'28" (+00'20") | 1000 / 8000 |
| 9 | | 05'23" (+00'15") | 1000 / 9000 |
| 10 | | 05'18" (+00'10") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'17" (+00'09") | 1000 / 12000 |
| 13 | | 04'49" | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
10月累積里程 : 226.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'30" | 00:11'51" |
| 3 | 05'38" | 00:17'29" |
| 4 | 06'29" | 00:23'58" |
| 5 | 05'36" | 00:29'34" |
| 6 | 05'25" | 00:34'59" |
| 7 | 12'32" | 00:47'31" |
| 8 | 05'29" | 00:53'00" |
| 9 | 05'23" | 00:58'23" |
| 10 | 05'18" | 01:03'41" |
| 11 | 05'50" | 01:09'31" |
| 12 | 05'18" | 01:14'49" |
| 12.1 | 04'43" | 01:15'17" |
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