19.2 km | 02:18:30 | 07:13/km日期: 2017-10-08 05:39 - 總爬升: 300 m - 平均心率: 127 - 卡路里: 1277 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 77% - PM2.5: 普通(36)
Pace: 08'45" / 07'50" / 07'16" / 07'15" / 07'05" / 06'56" / 09'25" / 08'40" / 06'10" / 09'36" / 07'32" / 06'58" / 14'28" / 06'44" / 07'55" / 06'25" / 07'05" / 07'20" / 07'10" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'07") | 965 / 965 |
| 2 | | 07'42" (+01'17") | 965 / 1931 |
| 3 | | 07'17" (+00'52") | 965 / 2896 |
| 4 | | 07'17" (+00'52") | 965 / 3862 |
| 5 | | 07'01" (+00'36") | 965 / 4828 |
| 6 | | 07'03" (+00'38") | 965 / 5793 |
| 7 | | 06'49" (+00'24") | 965 / 6759 |
| 8 | | 08'55" (+02'30") | 965 / 7724 |
| 9 | | 06'25" | 965 / 8690 |
| 10 | | 06'49" (+00'24") | 965 / 9656 |
| 11 | | 07'53" (+01'28") | 965 / 10621 |
| 12 | | 06'54" (+00'29") | 965 / 11587 |
| 13 | | 06'50" (+00'25") | 965 / 12552 |
| 14 | | 07'09" (+00'44") | 965 / 13518 |
| 15 | | 07'18" (+00'53") | 965 / 14484 |
| 16 | | 06'48" (+00'23") | 965 / 15449 |
| 17 | | 06'25" | 965 / 16415 |
| 18 | | 07'05" (+00'40") | 965 / 17380 |
| 19 | | 07'09" (+00'44") | 965 / 18346 |
| 20 | | 07'01" (+00'36") | 812 / 19159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 218.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'50" | 00:16'35" |
| 3 | 07'16" | 00:23'51" |
| 4 | 07'15" | 00:31'06" |
| 5 | 07'05" | 00:38'11" |
| 6 | 06'56" | 00:45'07" |
| 7 | 09'25" | 00:54'32" |
| 8 | 08'40" | 01:03'12" |
| 9 | 06'10" | 01:09'22" |
| 10 | 09'36" | 01:18'58" |
| 11 | 07'32" | 01:26'30" |
| 12 | 06'58" | 01:33'28" |
| 13 | 14'28" | 01:47'56" |
| 14 | 06'44" | 01:54'40" |
| 15 | 07'55" | 02:02'35" |
| 16 | 06'25" | 02:09'00" |
| 17 | 07'05" | 02:16'05" |
| 18 | 07'20" | 02:23'25" |
| 19 | 07'10" | 02:30'35" |
| 19.2 | 06'29" | 02:31'37" |
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