14.5 km | 01:46:45 | 07:21/km日期: 2017-10-22 05:48 - 平均心率: 164 - 卡路里: 1018 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 07'26" / 16'17" / 07'07" / 07'02" / 12'09" / 07'36" / 08'33" / 06'29" / 06'38" / 15'44" / 08'40" / 09'13" / 07'42" / 06'53" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'57") | 1000 / 1000 |
| 2 | | 07'23" (+00'55") | 1000 / 2000 |
| 3 | | 07'07" (+00'39") | 1000 / 3000 |
| 4 | | 07'01" (+00'33") | 1000 / 4000 |
| 5 | | 06'53" (+00'25") | 1000 / 5000 |
| 6 | | 07'29" (+01'01") | 1000 / 6000 |
| 7 | | 08'33" (+02'05") | 1000 / 7000 |
| 8 | | 06'28" | 1000 / 8000 |
| 9 | | 06'38" (+00'10") | 1000 / 9000 |
| 10 | | 07'11" (+00'43") | 1000 / 10000 |
| 11 | | 08'31" (+02'03") | 1000 / 11000 |
| 12 | | 08'27" (+01'59") | 1000 / 12000 |
| 13 | | 07'09" (+00'41") | 1000 / 13000 |
| 14 | | 06'53" (+00'25") | 1000 / 14000 |
| 15 | | 06'51" (+00'23") | 512 / 14512 |
雖然上坡無力到只能走大半段上坡，但還好用下坡補回均速，完成自己的里程目標。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 162~197 | 65~79% |
| 2:M馬拉松配速區 | 197~222 | 79~89% |
| 3:T乳酸耐力區 | 222~230 | 89~92% |
| 4:A無氧耐力區 | 230~243 | 92~97.5% |
| 5:I最大耗氧區 | 243~250 | 97.5~100% |
| 最大心率為250 點此去設定最大心率 |
10月累積里程 :
24.00 km 
亞瑟士 nimbus 18 累積 :
187.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 16'17" | 00:23'43" |
| 3 | 07'07" | 00:30'50" |
| 4 | 07'02" | 00:37'52" |
| 5 | 12'09" | 00:50'01" |
| 6 | 07'36" | 00:57'37" |
| 7 | 08'33" | 01:06'10" |
| 8 | 06'29" | 01:12'39" |
| 9 | 06'38" | 01:19'17" |
| 10 | 15'44" | 01:35'01" |
| 11 | 08'40" | 01:43'41" |
| 12 | 09'13" | 01:52'54" |
| 13 | 07'42" | 02:00'36" |
| 14 | 06'53" | 02:07'29" |
| 14.5 | 06'50" | 02:10'59" |
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