17.4 km | 02:23:55 | 08:16/km日期: 2017-10-08 05:57 - 總爬升: 121 m - 平均心率: 152 - 卡路里: 2912 Cal - 總步數: 21927 - 平均步頻: 152 - 平均步幅: 79 cm - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 05'57" / 06'21" / 06'54" / 07'23" / 07'24" / 07'29" / 07'44" / 07'59" / 08'05" / 08'16" / 08'01" / 08'11" / 09'12" / 08'21" / 08'30" / 07'18" / 14'17" / 16'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 102.35 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'21" | 00:12'18" |
| 3 | 06'54" | 00:19'12" |
| 4 | 07'23" | 00:26'35" |
| 5 | 07'24" | 00:33'59" |
| 6 | 07'29" | 00:41'28" |
| 7 | 07'44" | 00:49'12" |
| 8 | 07'59" | 00:57'11" |
| 9 | 08'05" | 01:05'16" |
| 10 | 08'16" | 01:13'32" |
| 11 | 08'01" | 01:21'33" |
| 12 | 08'11" | 01:29'44" |
| 13 | 09'12" | 01:38'56" |
| 14 | 08'21" | 01:47'17" |
| 15 | 08'30" | 01:55'47" |
| 16 | 07'18" | 02:03'05" |
| 17 | 14'17" | 02:17'22" |
| 17.4 | 16'53" | 02:23'55" |
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