21.5 km | 02:50:44 | 07:55/km日期: 2017-10-01 06:00 - 總爬升: 191 m - 卡路里: 1394 Cal - 平均步頻: 166 - 溫度: 28°C - PM2.5: 良好(18)
Pace: 08'01" / 06'01" / 07'08" / 07'21" / 07'09" / 06'47" / 07'36" / 07'20" / 08'33" / 07'05" / 08'30" / 08'02" / 09'31" / 08'21" / 08'09" / 07'28" / 09'34" / 08'21" / 08'34" / 08'05" / 08'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'01") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 07'07" (+01'07") | 1000 / 3000 |
| 4 | | 07'21" (+01'21") | 1000 / 4000 |
| 5 | | 07'08" (+01'08") | 1000 / 5000 |
| 6 | | 06'47" (+00'47") | 1000 / 6000 |
| 7 | | 07'36" (+01'36") | 1000 / 7000 |
| 8 | | 07'20" (+01'20") | 1000 / 8000 |
| 9 | | 08'32" (+02'32") | 1000 / 9000 |
| 10 | | 07'05" (+01'05") | 1000 / 10000 |
| 11 | | 08'29" (+02'29") | 1000 / 11000 |
| 12 | | 08'02" (+02'02") | 1000 / 12000 |
| 13 | | 09'30" (+03'30") | 1000 / 13000 |
| 14 | | 08'20" (+02'20") | 1000 / 14000 |
| 15 | | 08'08" (+02'08") | 1000 / 15000 |
| 16 | | 07'28" (+01'28") | 1000 / 16000 |
| 17 | | 09'33" (+03'33") | 1000 / 17000 |
| 18 | | 08'21" (+02'21") | 1000 / 18000 |
| 19 | | 08'33" (+02'33") | 1000 / 19000 |
| 20 | | 08'04" (+02'04") | 1000 / 20000 |
| 21 | | 08'39" (+02'39") | 1000 / 21000 |
| 22 | | 08'20" (+02'20") | 537 / 21537 |
10月累積里程 : 130.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'01" | 00:14'02" |
| 3 | 07'08" | 00:21'10" |
| 4 | 07'21" | 00:28'31" |
| 5 | 07'09" | 00:35'40" |
| 6 | 06'47" | 00:42'27" |
| 7 | 07'36" | 00:50'03" |
| 8 | 07'20" | 00:57'23" |
| 9 | 08'33" | 01:05'56" |
| 10 | 07'05" | 01:13'01" |
| 11 | 08'30" | 01:21'31" |
| 12 | 08'02" | 01:29'33" |
| 13 | 09'31" | 01:39'04" |
| 14 | 08'21" | 01:47'25" |
| 15 | 08'09" | 01:55'34" |
| 16 | 07'28" | 02:03'02" |
| 17 | 09'34" | 02:12'36" |
| 18 | 08'21" | 02:20'57" |
| 19 | 08'34" | 02:29'31" |
| 20 | 08'05" | 02:37'36" |
| 21 | 08'39" | 02:46'15" |
| 21.5 | 08'20" | 02:50'44" |
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