12.1 km | 01:09:40 | 05:46/km日期: 2017-10-03 04:40 - 總爬升: 166 m - 平均心率: 152 - 卡路里: 805 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 05'36" / 06'24" / 05'35" / 05'39" / 05'29" / 06'23" / 05'36" / 05'38" / 05'31" / 05'19" / 08'28" / 05'58" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'18") | 1000 / 1000 |
| 2 | | 06'23" (+01'05") | 1000 / 2000 |
| 3 | | 05'35" (+00'17") | 1000 / 3000 |
| 4 | | 05'38" (+00'20") | 1000 / 4000 |
| 5 | | 05'28" (+00'10") | 1000 / 5000 |
| 6 | | 06'23" (+01'05") | 1000 / 6000 |
| 7 | | 05'35" (+00'17") | 1000 / 7000 |
| 8 | | 05'38" (+00'20") | 1000 / 8000 |
| 9 | | 05'31" (+00'13") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 06'15" (+00'57") | 1000 / 11000 |
| 12 | | 05'57" (+00'39") | 1000 / 12000 |
| 13 | | 05'11" | 59 / 12059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
155.54 km 
MIZUNO WAVE HITOGAMI 3 累積 :
1635.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'24" | 00:12'00" |
| 3 | 05'35" | 00:17'35" |
| 4 | 05'39" | 00:23'14" |
| 5 | 05'29" | 00:28'43" |
| 6 | 06'23" | 00:35'06" |
| 7 | 05'36" | 00:40'42" |
| 8 | 05'38" | 00:46'20" |
| 9 | 05'31" | 00:51'51" |
| 10 | 05'19" | 00:57'10" |
| 11 | 08'28" | 01:05'38" |
| 12 | 05'58" | 01:11'36" |
| 12.1 | 05'03" | 01:11'54" |
展開計圈分析
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