10.2 km | 01:14:06 | 07:16/km日期: 2017-09-30 23:01 - 卡路里: 931 Cal - 溫度: 30°C - 濕度: 72%
Pace: 07'33" / 07'26" / 07'18" / 07'27" / 07'12" / 07'18" / 06'56" / 07'00" / 07'14" / 06'53" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'39") | 1005 / 1005 |
| 2 | | 07'26" (+00'35") | 1002 / 2008 |
| 3 | | 07'16" (+00'25") | 1012 / 3021 |
| 4 | | 07'25" (+00'34") | 1007 / 4028 |
| 5 | | 07'14" (+00'23") | 1000 / 5028 |
| 6 | | 07'19" (+00'28") | 1008 / 6037 |
| 7 | | 06'54" (+00'03") | 1004 / 7041 |
| 8 | | 07'01" (+00'10") | 1008 / 8049 |
| 9 | | 07'13" (+00'22") | 1007 / 9056 |
| 10 | | 06'51" | 1031 / 10088 |
| 11 | | 06'23" | 192 / 10280 |
9月累積里程 :
111.03 km 
ASICS 亞瑟士 GEL-NIMBUS 19 累積 :
1146.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'26" | 00:14'59" |
| 3 | 07'18" | 00:22'17" |
| 4 | 07'27" | 00:29'44" |
| 5 | 07'12" | 00:36'56" |
| 6 | 07'18" | 00:44'14" |
| 7 | 06'56" | 00:51'10" |
| 8 | 07'00" | 00:58'10" |
| 9 | 07'14" | 01:05'24" |
| 10 | 06'53" | 01:12'17" |
| 10.2 | 09'30" | 01:14'06" |
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