14.5 km | 01:38:32 | 06:47/km日期: 2012-09-23 16:52 - 卡路里: 902 Cal
Pace: 06'20" / 06'26" / 06'28" / 06'27" / 06'30" / 06'41" / 06'39" / 06'31" / 06'39" / 06'47" / 06'59" / 07'21" / 07'29" / 07'23" / 07'25" /
9月累積里程 : 140.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'26" | 00:12'46" |
3 | 06'28" | 00:19'14" |
4 | 06'27" | 00:25'41" |
5 | 06'30" | 00:32'11" |
6 | 06'41" | 00:38'52" |
7 | 06'39" | 00:45'31" |
8 | 06'31" | 00:52'02" |
9 | 06'39" | 00:58'41" |
10 | 06'47" | 01:05'28" |
11 | 06'59" | 01:12'27" |
12 | 07'21" | 01:19'48" |
13 | 07'29" | 01:27'17" |
14 | 07'23" | 01:34'40" |
14.5 | 07'24" | 01:38'32" |