| 賽後評分: 😊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 383.51 km  Adidas adizero Boston 6 累積 : 1783.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'22" | 00:13'24" | | 3 | 07'13" | 00:20'37" | | 4 | 06'37" | 00:27'14" | | 5 | 07'06" | 00:34'20" | | 6 | 07'09" | 00:41'29" | | 7 | 07'52" | 00:49'21" | | 8 | 04'38" | 00:53'59" | | 9 | 04'48" | 00:58'47" | | 10 | 04'54" | 01:03'41" | | 11 | 05'42" | 01:09'23" | | 12 | 05'51" | 01:15'14" | | 13 | 06'03" | 01:21'17" | | 14 | 06'34" | 01:27'51" | | 15 | 06'57" | 01:34'48" | | 16 | 06'53" | 01:41'41" | | 17 | 07'10" | 01:48'51" | | 18 | 05'59" | 01:54'50" | | 19 | 05'26" | 02:00'16" | | 20 | 05'29" | 02:05'45" | | 21 | 07'36" | 02:13'21" | | 22 | 05'53" | 02:19'14" | | 23 | 06'07" | 02:25'21" | | 24 | 06'32" | 02:31'53" | | 25 | 06'55" | 02:38'48" | | 26 | 05'49" | 02:44'37" | | 27 | 06'52" | 02:51'29" | | 28 | 05'53" | 02:57'22" | | 29 | 06'16" | 03:03'38" | | 30 | 05'47" | 03:09'25" | | 31 | 05'42" | 03:15'07" | | 32 | 06'37" | 03:21'44" | | 33 | 08'49" | 03:30'33" | | 34 | 08'57" | 03:39'30" | | 35 | 08'38" | 03:48'08" | | 36 | 06'23" | 03:54'31" | | 37 | 05'55" | 04:00'26" | | 38 | 06'12" | 04:06'38" | | 39 | 06'56" | 04:13'34" | | 40 | 07'05" | 04:20'39" | | 41 | 08'15" | 04:28'54" | | 41.5 | 07'38" | 04:33'03" |
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