44.1 km | 04:11:52 | 05:42/km日期: 2017-10-01 06:31 - 總爬升: 685 m - 平均心率: 152 - 卡路里: 2920 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 05'58" / 05'01" / 06'57" / 06'03" / 06'02" / 05'54" / 05'02" / 05'21" / 04'38" / 04'59" / 05'00" / 06'00" / 05'00" / 06'00" / 05'16" / 07'02" / 06'43" / 05'13" / 04'51" / 03'56" / 05'01" / 04'18" / 06'55" / 05'45" / 05'13" / 05'58" / 05'58" / 05'51" / 08'10" / 05'08" / 06'26" / 05'11" / 06'08" / 06'45" / 06'23" / 05'37" / 07'26" / 06'29" / 04'24" / 05'10" / 06'49" / 05'03" / 06'32" / 03'30" / 02'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'21") | 1000 / 1000 |
| 2 | | 04'53" (+01'23") | 1000 / 2000 |
| 3 | | 06'31" (+03'01") | 1000 / 3000 |
| 4 | | 06'26" (+02'56") | 1000 / 4000 |
| 5 | | 05'56" (+02'26") | 1000 / 5000 |
| 6 | | 05'39" (+02'09") | 1000 / 6000 |
| 7 | | 05'30" (+02'00") | 1000 / 7000 |
| 8 | | 05'27" (+01'57") | 1000 / 8000 |
| 9 | | 04'17" (+00'47") | 1000 / 9000 |
| 10 | | 04'53" (+01'23") | 1000 / 10000 |
| 11 | | 04'59" (+01'29") | 1000 / 11000 |
| 12 | | 05'53" (+02'23") | 1000 / 12000 |
| 13 | | 05'30" (+02'00") | 1000 / 13000 |
| 14 | | 05'31" (+02'01") | 1000 / 14000 |
| 15 | | 05'48" (+02'18") | 1000 / 15000 |
| 16 | | 07'01" (+03'31") | 1000 / 16000 |
| 17 | | 06'18" (+02'48") | 1000 / 17000 |
| 18 | | 05'36" (+02'06") | 1000 / 18000 |
| 19 | | 04'22" (+00'52") | 1000 / 19000 |
| 20 | | 03'59" (+00'29") | 1000 / 20000 |
| 21 | | 04'54" (+01'24") | 1000 / 21000 |
| 22 | | 04'51" (+01'21") | 1000 / 22000 |
| 23 | | 06'37" (+03'07") | 1000 / 23000 |
| 24 | | 05'50" (+02'20") | 1000 / 24000 |
| 25 | | 05'23" (+01'53") | 1000 / 25000 |
| 26 | | 05'57" (+02'27") | 1000 / 26000 |
| 27 | | 05'46" (+02'16") | 1000 / 27000 |
| 28 | | 05'50" (+02'20") | 1000 / 28000 |
| 29 | | 08'25" (+04'55") | 1000 / 29000 |
| 30 | | 05'07" (+01'37") | 1000 / 30000 |
| 31 | | 06'25" (+02'55") | 1000 / 31000 |
| 32 | | 05'11" (+01'41") | 1000 / 32000 |
| 33 | | 05'42" (+02'12") | 1000 / 33000 |
| 34 | | 06'34" (+03'04") | 1000 / 34000 |
| 35 | | 06'09" (+02'39") | 1000 / 35000 |
| 36 | | 06'26" (+02'56") | 1000 / 36000 |
| 37 | | 07'11" (+03'41") | 1000 / 37000 |
| 38 | | 06'35" (+03'05") | 1000 / 38000 |
| 39 | | 04'30" (+01'00") | 1000 / 39000 |
| 40 | | 05'10" (+01'40") | 1000 / 40000 |
| 41 | | 06'11" (+02'41") | 1000 / 41000 |
| 42 | | 05'38" (+02'08") | 1000 / 42000 |
| 43 | | 06'31" (+03'01") | 1000 / 43000 |
| 44 | | 03'30" | 1000 / 44000 |
| 45 | | 10'34" (+07'04") | 77 / 44077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
282.37 km 
ASICS TARTHERZEAL-WIDE 累積 :
12635.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'01" | 00:10'59" |
| 3 | 06'57" | 00:17'56" |
| 4 | 06'03" | 00:23'59" |
| 5 | 06'02" | 00:30'01" |
| 6 | 05'54" | 00:35'55" |
| 7 | 05'02" | 00:40'57" |
| 8 | 05'21" | 00:46'18" |
| 9 | 04'38" | 00:50'56" |
| 10 | 04'59" | 00:55'55" |
| 11 | 05'00" | 01:00'55" |
| 12 | 06'00" | 01:06'55" |
| 13 | 05'00" | 01:11'55" |
| 14 | 06'00" | 01:17'55" |
| 15 | 05'16" | 01:23'11" |
| 16 | 07'02" | 01:30'13" |
| 17 | 06'43" | 01:36'56" |
| 18 | 05'13" | 01:42'09" |
| 19 | 04'51" | 01:47'00" |
| 20 | 03'56" | 01:50'56" |
| 21 | 05'01" | 01:55'57" |
| 22 | 04'18" | 02:00'15" |
| 23 | 06'55" | 02:07'10" |
| 24 | 05'45" | 02:12'55" |
| 25 | 05'13" | 02:18'08" |
| 26 | 05'58" | 02:24'06" |
| 27 | 05'58" | 02:30'04" |
| 28 | 05'51" | 02:35'55" |
| 29 | 08'10" | 02:44'05" |
| 30 | 05'08" | 02:49'13" |
| 31 | 06'26" | 02:55'39" |
| 32 | 05'11" | 03:00'50" |
| 33 | 06'08" | 03:06'58" |
| 34 | 06'45" | 03:13'43" |
| 35 | 06'23" | 03:20'06" |
| 36 | 05'37" | 03:25'43" |
| 37 | 07'26" | 03:33'09" |
| 38 | 06'29" | 03:39'38" |
| 39 | 04'24" | 03:44'02" |
| 40 | 05'10" | 03:49'12" |
| 41 | 06'49" | 03:56'01" |
| 42 | 05'03" | 04:01'04" |
| 43 | 06'32" | 04:07'36" |
| 44 | 03'30" | 04:11'06" |
| 44.1 | 02'09" | 04:11'16" |
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