| 全馬 | 04:45:00 | 06:45/km | 第77馬官方成績 | 日期 | 2017-10-01 | 成績 | 04:45:00 | 總名次 | 197 / 2048 | 分組名次 | 39 / 280 | 平均速度 | 06:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'53" (+05'15") | 01:10'23" (+05'35") | | 00:35'30" (+05'52") | | 00:34'54" (+05'16") | 01:09'49" (+05'01") | | 00:34'55" (+05'17") | | 00:33'33" (+03'55") | 01:04'48" | | 00:31'15" (+01'37") | | 00:39'11" (+09'33") | 01:08'49" (+04'01") | | 00:29'38" | |
日期: 2017-10-01 06:31 - 總爬升: 1560 m - 平均心率: 144 - 卡路里: 1989 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'21" (+03'18") | 1000 / 1000 | 2 | | 05'55" (+00'52") | 1000 / 2000 | 3 | | 06'48" (+01'45") | 1000 / 3000 | 4 | | 06'58" (+01'55") | 1000 / 4000 | 5 | | 07'58" (+02'55") | 1000 / 5000 |
6 | | 07'39" (+02'36") | 1000 / 6000 | 7 | | 07'45" (+02'42") | 1000 / 7000 | 8 | | 07'29" (+02'26") | 1000 / 8000 | 9 | | 06'29" (+01'26") | 1000 / 9000 | 10 | | 06'05" (+01'02") | 1000 / 10000 | 11 | | 07'11" (+02'08") | 1000 / 11000 | 12 | | 06'05" (+01'02") | 1000 / 12000 | 13 | | 06'37" (+01'34") | 1000 / 13000 | 14 | | 07'07" (+02'04") | 1000 / 14000 | 15 | | 07'52" (+02'49") | 1000 / 15000 | 16 | | 09'52" (+04'49") | 1000 / 16000 | 17 | | 07'11" (+02'08") | 1000 / 17000 | 18 | | 07'44" (+02'41") | 1000 / 18000 | 19 | | 05'03" | 1000 / 19000 | 20 | | 05'03" | 1000 / 20000 | 21 | | 07'24" (+02'21") | 1000 / 21000 | 22 | | 05'38" (+00'35") | 1000 / 22000 | 23 | | 06'08" (+01'05") | 1000 / 23000 | 24 | | 07'06" (+02'03") | 1000 / 24000 | 25 | | 07'13" (+02'10") | 1000 / 25000 | 26 | | 05'47" (+00'44") | 1000 / 26000 | 27 | | 07'04" (+02'01") | 1000 / 27000 | 28 | | 05'55" (+00'52") | 1000 / 28000 | 29 | | 06'27" (+01'24") | 1000 / 29000 | 30 | | 06'00" (+00'57") | 1000 / 30000 | 31 | | 06'14" (+01'11") | 1000 / 31000 | 32 | | 06'42" (+01'39") | 1000 / 32000 | 33 | | 09'25" (+04'22") | 1000 / 33000 | 34 | | 08'57" (+03'54") | 1000 / 34000 | 35 | | 07'51" (+02'48") | 1000 / 35000 | 36 | | 06'13" (+01'10") | 1000 / 36000 | 37 | | 05'25" (+00'22") | 1000 / 37000 | 38 | | 05'54" (+00'51") | 1000 / 38000 | 39 | | 05'47" (+00'44") | 1000 / 39000 | 40 | | 06'16" (+01'13") | 1000 / 40000 | 41 | | 05'51" (+00'48") | 1000 / 41000 | 42 | | 06'24" (+01'21") | 1000 / 42000 | 43 | | 04'06" | 115 / 42115 |
賽後評分: 熱鬧 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~156 | 65~79% | 2:M馬拉松配速區 | 156~176 | 79~89% | 3:T乳酸耐力區 | 176~182 | 89~92% | 4:A無氧耐力區 | 182~193 | 92~97.5% | 5:I最大耗氧區 | 193~198 | 97.5~100% | 最大心率為198 點此去設定最大心率 |
10月累積里程 : 92.08 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'13" | 00:07'13" | 2 | 05'55" | 00:13'08" | 3 | 06'49" | 00:19'57" | 4 | 06'58" | 00:26'55" | 5 | 07'58" | 00:34'53" | 6 | 07'40" | 00:42'33" | 7 | 07'45" | 00:50'18" | 8 | 07'29" | 00:57'47" | 9 | 06'30" | 01:04'17" | 10 | 06'06" | 01:10'23" | 11 | 07'11" | 01:17'34" | 12 | 06'06" | 01:23'40" | 13 | 06'37" | 01:30'17" | 14 | 07'07" | 01:37'24" | 15 | 07'53" | 01:45'17" | 16 | 09'52" | 01:55'09" | 17 | 07'12" | 02:02'21" | 18 | 07'44" | 02:10'05" | 19 | 05'04" | 02:15'09" | 20 | 05'03" | 02:20'12" | 21 | 07'25" | 02:27'37" | 22 | 05'39" | 02:33'16" | 23 | 06'09" | 02:39'25" | 24 | 07'06" | 02:46'31" | 25 | 07'14" | 02:53'45" | 26 | 05'47" | 02:59'32" | 27 | 07'11" | 03:06'43" | 28 | 05'49" | 03:12'32" | 29 | 06'27" | 03:18'59" | 30 | 06'01" | 03:25'00" | 31 | 06'15" | 03:31'15" | 32 | 06'42" | 03:37'57" | 33 | 09'26" | 03:47'23" | 34 | 08'57" | 03:56'20" | 35 | 07'51" | 04:04'11" | 36 | 06'14" | 04:10'25" | 37 | 05'26" | 04:15'51" | 38 | 05'54" | 04:21'45" | 39 | 05'48" | 04:27'33" | 40 | 06'16" | 04:33'49" | 41 | 05'52" | 04:39'41" | 42 | 06'25" | 04:46'06" | 42.1 | 04'03" | 04:46'34" |
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