19.7 km | 02:38:27 | 08:02/km日期: 2017-09-29 18:52 - 總爬升: 218 m - 平均心率: 123 - 卡路里: 566 Cal - 平均步頻: 118
Pace: 07'30" / 13'54" / 20'02" / 07'42" / 25'43" / 06'45" / 04'27" / 04'15" / 04'38" / 10'34" / 08'37" / 15'19" / 05'04" / 03'55" / 05'13" / 33'33" / 12'49" / 05'04" / 04'18" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+03'36") | 1000 / 1000 |
| 2 | | 13'53" (+09'59") | 1000 / 2000 |
| 3 | | 11'38" (+07'44") | 1000 / 3000 |
| 4 | | 07'42" (+03'48") | 1000 / 4000 |
| 5 | | 14'04" (+10'10") | 1000 / 5000 |
| 6 | | 06'44" (+02'50") | 1000 / 6000 |
| 7 | | 04'26" (+00'32") | 1000 / 7000 |
| 8 | | 04'14" (+00'20") | 1000 / 8000 |
| 9 | | 04'37" (+00'43") | 1000 / 9000 |
| 10 | | 10'34" (+06'40") | 1000 / 10000 |
| 11 | | 08'36" (+04'42") | 1000 / 11000 |
| 12 | | 15'18" (+11'24") | 1000 / 12000 |
| 13 | | 05'03" (+01'09") | 1000 / 13000 |
| 14 | | 03'54" | 1000 / 14000 |
| 15 | | 05'13" (+01'19") | 1000 / 15000 |
| 16 | | 06'58" (+03'04") | 1000 / 16000 |
| 17 | | 12'48" (+08'54") | 1000 / 17000 |
| 18 | | 05'04" (+01'10") | 1000 / 18000 |
| 19 | | 04'17" (+00'23") | 1000 / 19000 |
| 20 | | 07'53" (+03'59") | 724 / 19724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 188.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 13'54" | 00:21'24" |
| 3 | 20'02" | 00:41'26" |
| 4 | 07'42" | 00:49'08" |
| 5 | 25'43" | 01:14'51" |
| 6 | 06'45" | 01:21'36" |
| 7 | 04'27" | 01:26'03" |
| 8 | 04'15" | 01:30'18" |
| 9 | 04'38" | 01:34'56" |
| 10 | 10'34" | 01:45'30" |
| 11 | 08'37" | 01:54'07" |
| 12 | 15'19" | 02:09'26" |
| 13 | 05'04" | 02:14'30" |
| 14 | 03'55" | 02:18'25" |
| 15 | 05'13" | 02:23'38" |
| 16 | 33'33" | 02:57'11" |
| 17 | 12'49" | 03:10'00" |
| 18 | 05'04" | 03:15'04" |
| 19 | 04'18" | 03:19'22" |
| 19.7 | 06'33" | 03:24'07" |
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