全馬 | 03:56:21 | 05:36/km | 第53馬官方成績 |
日期 | 2017-10-01 |
成績 | 03:56:21 |
總名次 | 20 / 444 |
分組名次 | 20 / 406 |
平均速度 | 05:36/km |
大頭目
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'59" | 00:52'19" |
| 00:27'20" (+02'21") |
| 00:29'37" (+04'38") | 00:57'31" (+05'12") |
| 00:27'54" (+02'55") |
| 00:33'33" (+08'34") | 01:07'09" (+14'50") |
| 00:33'36" (+08'37") |
| 00:26'12" (+01'13") | 00:53'26" (+01'07") |
| 00:27'14" (+02'15") |
|
日期: 2017-10-01 06:00 - 總爬升: 256 m - 地點: 台中霧峰朝陽科技大學 - 天氣: 炎熱 - 卡路里: 2582 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(14)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'02") | 4757 / 4757 |
2 | | 14'58" (+10'03") | 11 / 4768 |
3 | | 05'23" (+00'28") | 4066 / 8835 |
4 | | 13'22" (+08'27") | 14 / 8849 |
5 | | 06'08" (+01'13") | 3638 / 12487 |
6 | | 32'28" (+27'33") | 17 / 12505 |
7 | | 05'06" (+00'11") | 2478 / 14983 |
8 | | 25'27" (+20'32") | 15 / 14998 |
9 | | 05'05" (+00'10") | 1910 / 16909 |
10 | | 29'40" (+24'45") | 20 / 16930 |
11 | | 05'42" (+00'47") | 3186 / 20116 |
12 | | 31'48" (+26'53") | 24 / 20140 |
13 | | 05'54" (+00'59") | 3362 / 23503 |
14 | | 35'48" (+30'53") | 15 / 23518 |
15 | | 07'59" (+03'04") | 3164 / 26682 |
16 | | 39'01" (+34'06") | 23 / 26705 |
17 | | 06'44" (+01'49") | 381 / 27087 |
18 | | 17'45" (+12'50") | 12 / 27099 |
19 | | 05'35" (+00'40") | 3163 / 30263 |
20 | | 36'16" (+31'21") | 23 / 30287 |
21 | | 04'55" | 3361 / 33648 |
22 | | 25'38" (+20'43") | 27 / 33676 |
23 | | 05'04" (+00'09") | 2620 / 36296 |
24 | | 42'38" (+37'43") | 21 / 36318 |
25 | | 05'24" (+00'29") | 538 / 36857 |
26 | | 15'44" (+10'49") | 10 / 36867 |
27 | | 05'27" (+00'32") | 1747 / 38614 |
28 | | 19'08" (+14'13") | 21 / 38636 |
29 | | 05'03" (+00'08") | 2531 / 41168 |
對成績非常滿意!
而且最後1K還刷過女總一.....
賽前宣言: 加油!
賽後評分: 這麼熱的天氣,折返點前的補給站竟然沒有冰塊!
而且聽說,有些水站到最後竟然出現飲水不足的超誇張問題。
給 2 星 10月累積里程 : 284.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'54" | 00:09'42" |
3 | 05'09" | 00:14'51" |
4 | 05'01" | 00:19'52" |
5 | 05'07" | 00:24'59" |
6 | 05'07" | 00:30'06" |
7 | 05'24" | 00:35'30" |
8 | 05'42" | 00:41'12" |
9 | 05'39" | 00:46'51" |
10 | 05'28" | 00:52'19" |
11 | 05'26" | 00:57'45" |
12 | 06'25" | 01:04'10" |
13 | 07'39" | 01:11'49" |
14 | 04'37" | 01:16'26" |
15 | 05'30" | 01:21'56" |
16 | 05'01" | 01:26'57" |
17 | 05'43" | 01:32'40" |
18 | 05'35" | 01:38'15" |
19 | 05'58" | 01:44'13" |
20 | 05'37" | 01:49'50" |
21 | 06'23" | 01:56'13" |
22 | 05'53" | 02:02'06" |
23 | 06'00" | 02:08'06" |
24 | 06'35" | 02:14'41" |
25 | 08'42" | 02:23'23" |
26 | 06'56" | 02:30'19" |
27 | 09'35" | 02:39'54" |
28 | 05'50" | 02:45'44" |
29 | 06'04" | 02:51'48" |
30 | 05'11" | 02:56'59" |
31 | 05'56" | 03:02'55" |
32 | 04'55" | 03:07'50" |
33 | 04'57" | 03:12'47" |
34 | 05'15" | 03:18'02" |
35 | 05'09" | 03:23'11" |
36 | 05'01" | 03:28'12" |
37 | 06'27" | 03:34'39" |
38 | 05'17" | 03:39'56" |
39 | 05'35" | 03:45'31" |
40 | 04'54" | 03:50'25" |
41 | 04'59" | 03:55'24" |
41.2 | 06'19" | 03:56'28" |