10.2 km | 00:59:06 | 05:48/km日期: 2013-12-02 18:15 - 卡路里: 594 Cal - 溫度: 18°C - 濕度: 60%
Pace: 06'23" / 05'35" / 05'23" / 05'24" / 05'24" / 05'25" / 05'31" / 05'45" / 05'44" / 06'03" / 15'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'58") | 1006 / 1006 |
| 2 | | 05'36" (+00'14") | 995 / 2001 |
| 3 | | 05'22" | 996 / 2997 |
| 4 | | 05'23" (+00'01") | 1008 / 4006 |
| 5 | | 05'25" (+00'03") | 994 / 5000 |
| 6 | | 05'22" | 1007 / 6008 |
| 7 | | 05'32" (+00'10") | 994 / 7002 |
| 8 | | 05'42" (+00'20") | 997 / 7999 |
| 9 | | 05'47" (+00'25") | 993 / 8993 |
| 10 | | 06'01" (+00'39") | 1005 / 9999 |
12月累積里程 : 117.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'35" | 00:11'58" |
| 3 | 05'23" | 00:17'21" |
| 4 | 05'24" | 00:22'45" |
| 5 | 05'24" | 00:28'09" |
| 6 | 05'25" | 00:33'34" |
| 7 | 05'31" | 00:39'05" |
| 8 | 05'45" | 00:44'50" |
| 9 | 05'44" | 00:50'34" |
| 10 | 06'03" | 00:56'37" |
| 10.2 | 15'18" | 00:59'06" |
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