| 全馬 | 04:20:46 | 06:10/km | 第8馬官方成績 | 日期 | 2017-10-01 | 成績 | 04:20:46 | 總名次 | 85 / - | 分組名次 | 16 / - | 平均速度 | 06:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'39" (+00'07") | 00:59'11" | | 00:29'32" | | 00:29'57" (+00'25") | 01:02'55" (+03'44") | | 00:32'58" (+03'26") | | 00:32'59" (+03'27") | 01:05'29" (+06'18") | | 00:32'30" (+02'58") | | 00:36'08" (+06'36") | 01:05'46" (+06'35") | | 00:29'38" (+00'06") | |
日期: 2017-10-01 06:32 - 總爬升: 1505 m - 平均心率: 159 - 卡路里: 2734 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'48" (+00'49") | 1000 / 1000 | 2 | | 05'21" (+00'22") | 1000 / 2000 | 3 | | 06'02" (+01'03") | 1000 / 3000 | 4 | | 05'59" (+01'00") | 1000 / 4000 | 5 | | 06'28" (+01'29") | 1000 / 5000 |
6 | | 06'30" (+01'31") | 1000 / 6000 | 7 | | 07'24" (+02'25") | 1000 / 7000 | 8 | | 05'26" (+00'27") | 1000 / 8000 | 9 | | 05'11" (+00'12") | 1000 / 9000 | 10 | | 04'59" | 1000 / 10000 | 11 | | 05'29" (+00'30") | 1000 / 11000 | 12 | | 05'49" (+00'50") | 1000 / 12000 | 13 | | 05'29" (+00'30") | 1000 / 13000 | 14 | | 06'20" (+01'21") | 1000 / 14000 | 15 | | 06'48" (+01'49") | 1000 / 15000 | 16 | | 07'01" (+02'02") | 1000 / 16000 | 17 | | 07'43" (+02'44") | 1000 / 17000 | 18 | | 06'36" (+01'37") | 1000 / 18000 | 19 | | 05'34" (+00'35") | 1000 / 19000 | 20 | | 06'01" (+01'02") | 1000 / 20000 | 21 | | 07'12" (+02'13") | 1000 / 21000 | 22 | | 05'58" (+00'59") | 1000 / 22000 | 23 | | 07'02" (+02'03") | 1000 / 23000 | 24 | | 05'53" (+00'54") | 1000 / 24000 | 25 | | 06'50" (+01'51") | 1000 / 25000 | 26 | | 06'14" (+01'15") | 1000 / 26000 | 27 | | 07'22" (+02'23") | 1000 / 27000 | 28 | | 05'47" (+00'48") | 1000 / 28000 | 29 | | 07'26" (+02'27") | 1000 / 29000 | 30 | | 05'40" (+00'41") | 1000 / 30000 | 31 | | 06'48" (+01'49") | 1000 / 31000 | 32 | | 05'46" (+00'47") | 1000 / 32000 | 33 | | 07'37" (+02'38") | 1000 / 33000 | 34 | | 07'06" (+02'07") | 1000 / 34000 | 35 | | 08'49" (+03'50") | 1000 / 35000 | 36 | | 05'49" (+00'50") | 1000 / 36000 | 37 | | 05'27" (+00'28") | 1000 / 37000 | 38 | | 05'58" (+00'59") | 1000 / 38000 | 39 | | 06'26" (+01'27") | 1000 / 39000 | 40 | | 05'56" (+00'57") | 1000 / 40000 | 41 | | 05'26" (+00'27") | 1000 / 41000 | 42 | | 05'36" (+00'37") | 349 / 41349 |
賽後評分: 一流補給,只可惜腹地過小,容納跑者有限。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 349.06 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'48" | 00:05'48" | 2 | 05'21" | 00:11'09" | 3 | 06'02" | 00:17'11" | 4 | 06'00" | 00:23'11" | 5 | 06'28" | 00:29'39" | 6 | 06'31" | 00:36'10" | 7 | 07'24" | 00:43'34" | 8 | 05'26" | 00:49'00" | 9 | 05'11" | 00:54'11" | 10 | 05'00" | 00:59'11" | 11 | 05'29" | 01:04'40" | 12 | 05'49" | 01:10'29" | 13 | 05'30" | 01:15'59" | 14 | 06'20" | 01:22'19" | 15 | 06'49" | 01:29'08" | 16 | 07'01" | 01:36'09" | 17 | 07'44" | 01:43'53" | 18 | 06'36" | 01:50'29" | 19 | 05'35" | 01:56'04" | 20 | 06'02" | 02:02'06" | 21 | 07'13" | 02:09'19" | 22 | 05'59" | 02:15'18" | 23 | 07'03" | 02:22'21" | 24 | 05'53" | 02:28'14" | 25 | 06'51" | 02:35'05" | 26 | 06'14" | 02:41'19" | 27 | 07'22" | 02:48'41" | 28 | 05'47" | 02:54'28" | 29 | 07'27" | 03:01'55" | 30 | 05'40" | 03:07'35" | 31 | 06'48" | 03:14'23" | 32 | 05'47" | 03:20'10" | 33 | 07'37" | 03:27'47" | 34 | 07'07" | 03:34'54" | 35 | 08'49" | 03:43'43" | 36 | 05'49" | 03:49'32" | 37 | 05'28" | 03:55'00" | 38 | 05'58" | 04:00'58" | 39 | 06'27" | 04:07'25" | 40 | 05'56" | 04:13'21" | 41 | 05'27" | 04:18'48" | 41.3 | 05'37" | 04:20'46" |
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