|  全馬 | 04:02:21 | 05:44/km | 第2馬| 官方成績 | | 日期 | 2017-10-01 | | 成績 | 04:02:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'34" (+06'22") | 00:58'31" (+07'22") | | 00:26'57" (+01'45") | | 00:25'24" (+00'12") | 00:52'10" (+01'01") | | 00:26'46" (+01'34") | | 00:25'57" (+00'45") | 00:51'09" | | 00:25'12" | | 00:26'46" (+01'34") | 00:55'40" (+04'31") | | 00:28'54" (+03'42") | |
日期: 2017-10-01 06:32 - 總爬升: 693 m - 平均心率: 155 - 卡路里: 2544 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+02'56") | 1000 / 1000 | | 2 | | 05'33" (+01'40") | 1000 / 2000 | | 3 | | 06'07" (+02'14") | 1000 / 3000 | | 4 | | 06'22" (+02'29") | 1000 / 4000 | | 5 | | 06'40" (+02'47") | 1000 / 5000 |
| 6 | | 06'22" (+02'29") | 1000 / 6000 | | 7 | | 06'56" (+03'03") | 1000 / 7000 | | 8 | | 04'41" (+00'48") | 1000 / 8000 | | 9 | | 04'41" (+00'48") | 1000 / 9000 | | 10 | | 04'14" (+00'21") | 1000 / 10000 | | 11 | | 04'46" (+00'53") | 1000 / 11000 | | 12 | | 04'24" (+00'31") | 1000 / 12000 | | 13 | | 04'54" (+01'01") | 1000 / 13000 | | 14 | | 05'11" (+01'18") | 1000 / 14000 | | 15 | | 06'07" (+02'14") | 1000 / 15000 | | 16 | | 06'33" (+02'40") | 1000 / 16000 | | 17 | | 05'41" (+01'48") | 1000 / 17000 | | 18 | | 05'10" (+01'17") | 1000 / 18000 | | 19 | | 04'44" (+00'51") | 1000 / 19000 | | 20 | | 04'35" (+00'42") | 1000 / 20000 | | 21 | | 04'55" (+01'02") | 1000 / 21000 | | 22 | | 05'19" (+01'26") | 1000 / 22000 | | 23 | | 05'05" (+01'12") | 1000 / 23000 | | 24 | | 05'03" (+01'10") | 1000 / 24000 | | 25 | | 05'32" (+01'39") | 1000 / 25000 | | 26 | | 05'15" (+01'22") | 1000 / 26000 | | 27 | | 04'29" (+00'36") | 1000 / 27000 | | 28 | | 05'36" (+01'43") | 1000 / 28000 | | 29 | | 04'55" (+01'02") | 1000 / 29000 | | 30 | | 04'54" (+01'01") | 1000 / 30000 | | 31 | | 04'43" (+00'50") | 1000 / 31000 | | 32 | | 04'41" (+00'48") | 1000 / 32000 | | 33 | | 05'09" (+01'16") | 1000 / 33000 | | 34 | | 05'49" (+01'56") | 1000 / 34000 | | 35 | | 06'22" (+02'29") | 1000 / 35000 | | 36 | | 07'11" (+03'18") | 1000 / 36000 | | 37 | | 03'53" | 1000 / 37000 | | 38 | | 06'45" (+02'52") | 1000 / 38000 | | 39 | | 05'46" (+01'53") | 1000 / 39000 | | 40 | | 05'18" (+01'25") | 1000 / 40000 | | 41 | | 05'38" (+01'45") | 1000 / 41000 | | 42 | | 05'27" (+01'34") | 1000 / 42000 | | 43 | | 06'30" (+02'37") | 1000 / 43000 | | 44 | | 05'39" (+01'46") | 1000 / 44000 |
賽前宣言: 加油！ 賽後評分: 風景好美喔！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 376.71 km  Mizuno WAVE RIDER 20 累積 : 2277.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 05'34" | 00:12'23" | | 3 | 06'08" | 00:18'31" | | 4 | 06'22" | 00:24'53" | | 5 | 06'41" | 00:31'34" | | 6 | 06'23" | 00:37'57" | | 7 | 06'56" | 00:44'53" | | 8 | 04'42" | 00:49'35" | | 9 | 04'42" | 00:54'17" | | 10 | 04'14" | 00:58'31" | | 11 | 04'46" | 01:03'17" | | 12 | 04'25" | 01:07'42" | | 13 | 04'55" | 01:12'37" | | 14 | 05'11" | 01:17'48" | | 15 | 06'07" | 01:23'55" | | 16 | 06'34" | 01:30'29" | | 17 | 05'41" | 01:36'10" | | 18 | 05'10" | 01:41'20" | | 19 | 04'45" | 01:46'05" | | 20 | 04'36" | 01:50'41" | | 21 | 04'55" | 01:55'36" | | 22 | 05'19" | 02:00'55" | | 23 | 05'06" | 02:06'01" | | 24 | 05'04" | 02:11'05" | | 25 | 05'33" | 02:16'38" | | 26 | 05'15" | 02:21'53" | | 27 | 04'29" | 02:26'22" | | 28 | 05'37" | 02:31'59" | | 29 | 04'56" | 02:36'55" | | 30 | 04'55" | 02:41'50" | | 31 | 04'43" | 02:46'33" | | 32 | 04'41" | 02:51'14" | | 33 | 05'10" | 02:56'24" | | 34 | 05'50" | 03:02'14" | | 35 | 06'22" | 03:08'36" | | 36 | 07'11" | 03:15'47" | | 37 | 03'54" | 03:19'41" | | 38 | 06'47" | 03:26'28" | | 39 | 05'44" | 03:32'12" | | 40 | 05'18" | 03:37'30" | | 41 | 05'38" | 03:43'08" | | 42 | 05'27" | 03:48'35" | | 43 | 06'31" | 03:55'06" | | 44 | 05'40" | 04:00'46" | | 44.2 | 07'54" | 04:02'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
