| 賽前宣言: 湊熱鬧的 賽後評分: 超級無敵熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 173.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'01" | 00:12'41" | | 3 | 07'25" | 00:20'06" | | 4 | 06'55" | 00:27'01" | | 5 | 08'03" | 00:35'04" | | 6 | 06'55" | 00:41'59" | | 7 | 08'02" | 00:50'01" | | 8 | 05'22" | 00:55'23" | | 9 | 05'23" | 01:00'46" | | 10 | 05'14" | 01:06'00" | | 11 | 05'43" | 01:11'43" | | 12 | 05'50" | 01:17'33" | | 13 | 05'46" | 01:23'19" | | 14 | 07'25" | 01:30'44" | | 15 | 06'55" | 01:37'39" | | 16 | 06'59" | 01:44'38" | | 17 | 07'41" | 01:52'19" | | 18 | 06'17" | 01:58'36" | | 19 | 05'19" | 02:03'55" | | 20 | 06'16" | 02:10'11" | | 21 | 09'16" | 02:19'27" | | 22 | 05'56" | 02:25'23" | | 23 | 06'54" | 02:32'17" | | 24 | 08'06" | 02:40'23" | | 25 | 07'07" | 02:47'30" | | 26 | 05'56" | 02:53'26" | | 27 | 08'05" | 03:01'31" | | 28 | 07'29" | 03:09'00" | | 29 | 06'07" | 03:15'07" | | 30 | 08'26" | 03:23'33" | | 31 | 04'37" | 03:28'10" | | 32 | 10'03" | 03:38'13" | | 33 | 06'55" | 03:45'08" | | 34 | 08'40" | 03:53'48" | | 35 | 13'37" | 04:07'25" | | 41.4 | 00'20" | 04:09'33" |
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