10.0 km | 01:03:08 | 06:18/km日期: 2017-10-02 18:48 - 平均心率: 139 - 卡路里: 927 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 74%
Pace: 06'16" / 06'20" / 06'32" / 06'21" / 06'15" / 06'16" / 06'17" / 06'15" / 06'09" / 06'24" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'06") | 1000 / 1000 |
| 2 | | 06'20" (+00'11") | 1000 / 2000 |
| 3 | | 06'32" (+00'23") | 1000 / 3000 |
| 4 | | 06'20" (+00'11") | 1000 / 4000 |
| 5 | | 06'15" (+00'06") | 1000 / 5000 |
| 6 | | 06'15" (+00'06") | 1000 / 6000 |
| 7 | | 06'17" (+00'08") | 1000 / 7000 |
| 8 | | 06'15" (+00'06") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'23" (+00'14") | 1000 / 10000 |
| 11 | | 05'22" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 256.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'20" | 00:12'36" |
| 3 | 06'32" | 00:19'08" |
| 4 | 06'21" | 00:25'29" |
| 5 | 06'15" | 00:31'44" |
| 6 | 06'16" | 00:38'00" |
| 7 | 06'17" | 00:44'17" |
| 8 | 06'15" | 00:50'32" |
| 9 | 06'09" | 00:56'41" |
| 10 | 06'24" | 01:03'05" |
| 10.0 | 05'06" | 01:03'09" |
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