12.1 km | 00:58:47 | 04:52/km日期: 2017-09-28 17:11 - 地點: 佳里外環道 - 天氣: 晴 - 平均心率: 174 - 卡路里: 739 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 76%
Pace: 05'10" / 04'58" / 04'49" / 04'55" / 05'00" / 04'52" / 04'51" / 05'07" / 04'58" / 04'39" / 04'46" / 04'41" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'31") | 1000 / 1000 |
| 2 | | 04'57" (+00'18") | 1000 / 2000 |
| 3 | | 04'49" (+00'10") | 1000 / 3000 |
| 4 | | 04'55" (+00'16") | 1000 / 4000 |
| 5 | | 05'00" (+00'21") | 1000 / 5000 |
| 6 | | 04'51" (+00'12") | 1000 / 6000 |
| 7 | | 04'50" (+00'11") | 1000 / 7000 |
| 8 | | 04'50" (+00'11") | 1000 / 8000 |
| 9 | | 04'57" (+00'18") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'46" (+00'07") | 1000 / 11000 |
| 12 | | 04'40" (+00'01") | 1000 / 12000 |
| 13 | | 04'15" | 68 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 360.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'58" | 00:10'08" |
| 3 | 04'49" | 00:14'57" |
| 4 | 04'55" | 00:19'52" |
| 5 | 05'00" | 00:24'52" |
| 6 | 04'52" | 00:29'44" |
| 7 | 04'51" | 00:34'35" |
| 8 | 05'07" | 00:39'42" |
| 9 | 04'58" | 00:44'40" |
| 10 | 04'39" | 00:49'19" |
| 11 | 04'46" | 00:54'05" |
| 12 | 04'41" | 00:58'46" |
| 12.1 | 04'22" | 00:59'04" |
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