11.2 km | 01:19:01 | 07:02/km日期: 2017-09-28 06:21 - 總爬升: 237 m - 卡路里: 583 Cal - 總步數: 14416 - 平均步頻: 182 - 平均步幅: 77 cm - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 07'56" / 08'10" / 07'25" / 07'50" / 06'41" / 05'59" / 08'13" / 07'19" / 05'56" / 05'32" / 06'10" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'53" (+02'24") | 1004 / 1004 | 182 / 69 |
| 2 | | 08'06" (+02'37") | 1006 / 2011 | 183 / 67 |
| 3 | | 07'24" (+01'55") | 1000 / 3011 | 182 / 73 |
| 4 | | 07'50" (+02'21") | 1000 / 4011 | 180 / 70 |
| 5 | | 06'40" (+01'11") | 1011 / 5022 | 180 / 82 |
| 6 | | 05'57" (+00'28") | 1005 / 6028 | 183 / 91 |
| 7 | | 08'07" (+02'38") | 1000 / 7029 | 181 / 67 |
| 8 | | 07'18" (+01'49") | 1008 / 8037 | 172 / 79 |
| 9 | | 05'53" (+00'24") | 1006 / 9044 | 189 / 89 |
| 10 | | 05'29" | 1007 / 10051 | 184 / 98 |
| 11 | | 06'08" (+00'39") | 1002 / 11054 | 187 / 86 |
| 12 | | 08'38" (+03'09") | 206 / 11260 | 186 / 62 |
9月累積里程 :
349.56 km 
Asics LYTERACER RS 4 累積 :
2150.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'10" | 00:16'06" |
| 3 | 07'25" | 00:23'31" |
| 4 | 07'50" | 00:31'21" |
| 5 | 06'41" | 00:38'02" |
| 6 | 05'59" | 00:44'01" |
| 7 | 08'13" | 00:52'14" |
| 8 | 07'19" | 00:59'33" |
| 9 | 05'56" | 01:05'29" |
| 10 | 05'32" | 01:11'01" |
| 11 | 06'10" | 01:17'11" |
| 11.2 | 08'52" | 01:19'01" |
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