16.0 km | 01:13:31 | 04:34/km日期: 2017-09-28 05:09 - 卡路里: 983 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 05'12" / 04'46" / 04'40" / 04'43" / 04'40" / 04'41" / 04'42" / 04'42" / 04'43" / 04'31" / 04'10" / 04'22" / 04'42" / 04'27" / 04'22" / 03'59" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'12") | 1000 / 1000 |
| 2 | | 04'46" (+00'47") | 1000 / 2000 |
| 3 | | 04'39" (+00'40") | 1000 / 3000 |
| 4 | | 04'43" (+00'44") | 1000 / 4000 |
| 5 | | 04'40" (+00'41") | 1000 / 5000 |
| 6 | | 04'40" (+00'41") | 1000 / 6000 |
| 7 | | 04'41" (+00'42") | 1000 / 7000 |
| 8 | | 04'41" (+00'42") | 1000 / 8000 |
| 9 | | 04'43" (+00'44") | 1000 / 9000 |
| 10 | | 04'30" (+00'31") | 1000 / 10000 |
| 11 | | 04'10" (+00'11") | 1000 / 11000 |
| 12 | | 04'21" (+00'22") | 1000 / 12000 |
| 13 | | 04'41" (+00'42") | 1000 / 13000 |
| 14 | | 04'27" (+00'28") | 1000 / 14000 |
| 15 | | 04'21" (+00'22") | 1000 / 15000 |
| 16 | | 03'59" | 1000 / 16000 |
| 17 | | 03'42" | 41 / 16041 |
9月累積里程 : 575.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'46" | 00:09'58" |
| 3 | 04'40" | 00:14'38" |
| 4 | 04'43" | 00:19'21" |
| 5 | 04'40" | 00:24'01" |
| 6 | 04'41" | 00:28'42" |
| 7 | 04'42" | 00:33'24" |
| 8 | 04'42" | 00:38'06" |
| 9 | 04'43" | 00:42'49" |
| 10 | 04'31" | 00:47'20" |
| 11 | 04'10" | 00:51'30" |
| 12 | 04'22" | 00:55'52" |
| 13 | 04'42" | 01:00'34" |
| 14 | 04'27" | 01:05'01" |
| 15 | 04'22" | 01:09'23" |
| 16 | 03'59" | 01:13'22" |
| 16.0 | 04'01" | 01:13'32" |
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