12.1 km | 01:10:57 | 05:50/km日期: 2017-09-30 05:05 - 地點: 土綜 - 天氣: 晴 - 平均心率: 136 - 卡路里: 711 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 64%
Pace: 06'50" / 05'56" / 06'01" / 05'59" / 05'49" / 05'32" / 05'09" / 05'34" / 05'41" / 05'26" / 05'53" / 06'03" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'42") | 1000 / 1000 |
| 2 | | 05'55" (+00'47") | 1000 / 2000 |
| 3 | | 06'01" (+00'53") | 1000 / 3000 |
| 4 | | 05'58" (+00'50") | 1000 / 4000 |
| 5 | | 05'48" (+00'40") | 1000 / 5000 |
| 6 | | 05'32" (+00'24") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'34" (+00'26") | 1000 / 8000 |
| 9 | | 05'41" (+00'33") | 1000 / 9000 |
| 10 | | 05'25" (+00'17") | 1000 / 10000 |
| 11 | | 05'53" (+00'45") | 1000 / 11000 |
| 12 | | 06'02" (+00'54") | 1000 / 12000 |
| 13 | | 07'10" (+02'02") | 149 / 12149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
216.00 km 
Saucony Fastwitch 7 累積 :
685.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'56" | 00:12'46" |
| 3 | 06'01" | 00:18'47" |
| 4 | 05'59" | 00:24'46" |
| 5 | 05'49" | 00:30'35" |
| 6 | 05'32" | 00:36'07" |
| 7 | 05'09" | 00:41'16" |
| 8 | 05'34" | 00:46'50" |
| 9 | 05'41" | 00:52'31" |
| 10 | 05'26" | 00:57'57" |
| 11 | 05'53" | 01:03'50" |
| 12 | 06'03" | 01:09'53" |
| 12.1 | 07'07" | 01:10'57" |
展開計圈分析
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