14.3 km | 01:45:54 | 07:25/km日期: 2017-09-30 05:51 - 總爬升: 133 m - 平均心率: 135 - 卡路里: 841 Cal - 平均步頻: 164 - 溫度: 27°C
Pace: 06'55" / 05'42" / 05'54" / 06'00" / 05'37" / 07'34" / 20'39" / 06'49" / 05'51" / 05'43" / 07'06" / 06'03" / 06'16" / 07'42" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'19") | 1000 / 1000 |
| 2 | | 05'41" (+00'05") | 1000 / 2000 |
| 3 | | 05'54" (+00'18") | 1000 / 3000 |
| 4 | | 06'00" (+00'24") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 07'33" (+01'57") | 1000 / 6000 |
| 7 | | 20'38" (+15'02") | 1000 / 7000 |
| 8 | | 06'49" (+01'13") | 1000 / 8000 |
| 9 | | 05'51" (+00'15") | 1000 / 9000 |
| 10 | | 05'43" (+00'07") | 1000 / 10000 |
| 11 | | 07'05" (+01'29") | 1000 / 11000 |
| 12 | | 06'02" (+00'26") | 1000 / 12000 |
| 13 | | 06'16" (+00'40") | 1000 / 13000 |
| 14 | | 07'41" (+02'05") | 1000 / 14000 |
| 15 | | 07'32" (+01'56") | 272 / 14272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 89.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'42" | 00:12'37" |
| 3 | 05'54" | 00:18'31" |
| 4 | 06'00" | 00:24'31" |
| 5 | 05'37" | 00:30'08" |
| 6 | 07'34" | 00:37'42" |
| 7 | 20'39" | 00:58'21" |
| 8 | 06'49" | 01:05'10" |
| 9 | 05'51" | 01:11'01" |
| 10 | 05'43" | 01:16'44" |
| 11 | 07'06" | 01:23'50" |
| 12 | 06'03" | 01:29'53" |
| 13 | 06'16" | 01:36'09" |
| 14 | 07'42" | 01:43'51" |
| 14.3 | 07'31" | 01:45'54" |
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