15.3 km | 01:50:35 | 07:13/km日期: 2017-09-27 18:21 - 總爬升: 208 m - 地點: 山中湖 - 天氣: 悶熱 - 平均心率: 139 - 卡路里: 895 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 59%
Pace: 06'31" / 05'45" / 05'50" / 07'33" / 06'03" / 06'03" / 07'20" / 07'35" / 18'45" / 05'39" / 05'29" / 05'40" / 05'33" / 22'16" / 06'03" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'02") | 1000 / 1000 |
| 2 | | 05'44" (+00'15") | 1000 / 2000 |
| 3 | | 05'50" (+00'21") | 1000 / 3000 |
| 4 | | 07'32" (+02'03") | 1000 / 4000 |
| 5 | | 06'03" (+00'34") | 1000 / 5000 |
| 6 | | 06'02" (+00'33") | 1000 / 6000 |
| 7 | | 07'20" (+01'51") | 1000 / 7000 |
| 8 | | 07'34" (+02'05") | 1000 / 8000 |
| 9 | | 18'45" (+13'16") | 1000 / 9000 |
| 10 | | 05'38" (+00'09") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'39" (+00'10") | 1000 / 12000 |
| 13 | | 05'33" (+00'04") | 1000 / 13000 |
| 14 | | 08'44" (+03'15") | 1000 / 14000 |
| 15 | | 06'03" (+00'34") | 1000 / 15000 |
| 16 | | 06'42" (+01'13") | 301 / 15301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
216.00 km 
MIZUNO WAVE HITOGAMI 3 累積 :
257.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'45" | 00:12'16" |
| 3 | 05'50" | 00:18'06" |
| 4 | 07'33" | 00:25'39" |
| 5 | 06'03" | 00:31'42" |
| 6 | 06'03" | 00:37'45" |
| 7 | 07'20" | 00:45'05" |
| 8 | 07'35" | 00:52'40" |
| 9 | 18'45" | 01:11'25" |
| 10 | 05'39" | 01:17'04" |
| 11 | 05'29" | 01:22'33" |
| 12 | 05'40" | 01:28'13" |
| 13 | 05'33" | 01:33'46" |
| 14 | 22'16" | 01:56'02" |
| 15 | 06'03" | 02:02'05" |
| 15.3 | 06'41" | 02:04'06" |
展開計圈分析
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