10.0 km | 01:01:40 | 06:09/km日期: 2017-09-27 18:43 - 平均心率: 147 - 卡路里: 638 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 73%
Pace: 06'17" / 05'54" / 05'39" / 05'52" / 05'53" / 05'56" / 06'19" / 06'30" / 06'04" / 07'07" / 20'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'39") | 1000 / 1000 |
| 2 | | 05'54" (+00'16") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'51" (+00'13") | 1000 / 4000 |
| 5 | | 05'52" (+00'14") | 1000 / 5000 |
| 6 | | 05'56" (+00'18") | 1000 / 6000 |
| 7 | | 06'19" (+00'41") | 1000 / 7000 |
| 8 | | 06'29" (+00'51") | 1000 / 8000 |
| 9 | | 06'04" (+00'26") | 1000 / 9000 |
| 10 | | 07'06" (+01'28") | 1000 / 10000 |
| 11 | | 11'38" (+06'00") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 89.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'54" | 00:12'11" |
| 3 | 05'39" | 00:17'50" |
| 4 | 05'52" | 00:23'42" |
| 5 | 05'53" | 00:29'35" |
| 6 | 05'56" | 00:35'31" |
| 7 | 06'19" | 00:41'50" |
| 8 | 06'30" | 00:48'20" |
| 9 | 06'04" | 00:54'24" |
| 10 | 07'07" | 01:01'31" |
| 10.0 | 19'31" | 01:01'47" |
展開計圈分析
留言 
