5.0 km | 00:28:24 | 05:40/km日期: 2013-12-05 22:58 - 卡路里: 268 Cal - 溫度: 18°C - 濕度: 76%
Pace: 05'09" / 05'29" / 05'31" / 05'34" / 05'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 400 / 400 |
| 2 | | 05'32" (+00'22") | 400 / 800 |
| 3 | | 05'37" (+00'27") | 400 / 1200 |
| 4 | | 05'50" (+00'40") | 400 / 1600 |
| 5 | | 05'55" (+00'45") | 400 / 2000 |
| 6 | | 05'40" (+00'30") | 400 / 2400 |
| 7 | | 06'00" (+00'50") | 400 / 2800 |
| 8 | | 05'55" (+00'45") | 400 / 3199 |
| 9 | | 05'45" (+00'35") | 400 / 3599 |
| 10 | | 06'07" (+00'57") | 400 / 3999 |
| 11 | | 06'00" (+00'50") | 400 / 4399 |
| 12 | | 05'10" | 400 / 4800 |
| 13 | | 02'17" | 400 / 5200 |
12月累積里程 :
142.38 km 
NIKE AIRMAX BW Gen II 累積 :
354.3 kmAndroid - samsung GT-I9300 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'29" | 00:10'38" |
| 3 | 05'31" | 00:16'09" |
| 4 | 05'34" | 00:21'43" |
| 5 | 05'28" | 00:27'11" |
| 5.4 | 02'49" | 00:28'24" |
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