14.0 km | 01:27:39 | 06:14/km日期: 2017-09-27 05:35 - 平均心率: 139 - 卡路里: 878 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 61%
Pace: 06'49" / 06'10" / 06'27" / 06'05" / 06'06" / 06'03" / 06'00" / 06'18" / 05'57" / 06'20" / 06'24" / 06'02" / 06'36" / 06'12" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'54") | 1000 / 1000 |
| 2 | | 06'09" (+00'14") | 1000 / 2000 |
| 3 | | 06'27" (+00'32") | 1000 / 3000 |
| 4 | | 06'05" (+00'10") | 1000 / 4000 |
| 5 | | 06'06" (+00'11") | 1000 / 5000 |
| 6 | | 06'03" (+00'08") | 1000 / 6000 |
| 7 | | 05'59" (+00'04") | 1000 / 7000 |
| 8 | | 06'18" (+00'23") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'20" (+00'25") | 1000 / 10000 |
| 11 | | 06'23" (+00'28") | 1000 / 11000 |
| 12 | | 06'01" (+00'06") | 1000 / 12000 |
| 13 | | 06'36" (+00'41") | 1000 / 13000 |
| 14 | | 06'11" (+00'16") | 1000 / 14000 |
| 15 | | 05'03" | 34 / 14034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 263.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'10" | 00:12'59" |
| 3 | 06'27" | 00:19'26" |
| 4 | 06'05" | 00:25'31" |
| 5 | 06'06" | 00:31'37" |
| 6 | 06'03" | 00:37'40" |
| 7 | 06'00" | 00:43'40" |
| 8 | 06'18" | 00:49'58" |
| 9 | 05'57" | 00:55'55" |
| 10 | 06'20" | 01:02'15" |
| 11 | 06'24" | 01:08'39" |
| 12 | 06'02" | 01:14'41" |
| 13 | 06'36" | 01:21'17" |
| 14 | 06'12" | 01:27'29" |
| 14.0 | 04'53" | 01:27'39" |
留言 
展開計圈分析
