10.3 km | 01:06:21 | 06:27/km日期: 2017-09-27 17:30 - 總爬升: 125 m - 卡路里: 687 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 74%
Pace: 06'09" / 06'11" / 06'26" / 06'26" / 06'29" / 06'40" / 06'00" / 06'22" / 06'48" / 06'46" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'06") | 1000 / 1000 |
| 2 | | 06'11" (+00'12") | 1000 / 2000 |
| 3 | | 06'26" (+00'27") | 1000 / 3000 |
| 4 | | 06'25" (+00'26") | 1000 / 4000 |
| 5 | | 06'29" (+00'30") | 1000 / 5000 |
| 6 | | 06'40" (+00'41") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'22" (+00'23") | 1000 / 8000 |
| 9 | | 06'47" (+00'48") | 1000 / 9000 |
| 10 | | 06'46" (+00'47") | 1000 / 10000 |
| 11 | | 07'47" (+01'48") | 271 / 10271 |
9月累積里程 : 208.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'11" | 00:12'20" |
| 3 | 06'26" | 00:18'46" |
| 4 | 06'26" | 00:25'12" |
| 5 | 06'29" | 00:31'41" |
| 6 | 06'40" | 00:38'21" |
| 7 | 06'00" | 00:44'21" |
| 8 | 06'22" | 00:50'43" |
| 9 | 06'48" | 00:57'31" |
| 10 | 06'46" | 01:04'17" |
| 10.3 | 07'51" | 01:06'25" |
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